Achari Aloo

Achari Aloo Sabzi Recipe (Plant-Based)

Ingredients:

1. For the Sabzi:4 medium-sized potatoes, peeled and cubed
2. 2 tbsp oil (mustard oil is preferred)
3. 1 tsp cumin seeds
4. 1 tsp fennel seeds
5. 1 tsp mustard seeds
6. 1 tsp nigella seeds (kalonji)
7. 2-3 green chilies, slit
8. 1 medium onion, finely chopped
9. 1 tsp ginger-garlic paste
10. 1 tsp turmeric powder
11. 1 tsp red chili powder
12. 1 tsp coriander powder
13. Salt to taste
14. 1 tbsp lemon juice
15. 1/4 the cup plant yogurt or cashew paste.
16. Fresh coriander leaves for garnish

Instructions:

1. Preparation:
2. Boil the cubed potatoes until they are tender. Drain and set aside. or Toss on the pan as shown in the video until 80% cooked.
3. Add the bell pepper, onion along with garlic and chilies toss for another 4 minutes. Take it off the heat.
4. Cooking the Spices:
5. Heat oil in a separate pan. Add cumin seeds, fennel seeds, mustard seeds, and nigella seeds. Let them splutter.
6. Add the chopped onions. Sauté until the onions turn golden brown.
7. Adding Potatoes:
8. Stir in the ginger-garlic paste and cook for a minute.
9. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
10. Add the potatoes & other veggies and toss to coat them with the spices.
11. Additionally can add plant yogurt or Cashew paste for more flavours.
12. Finishing Touches:
13. Cook for an additional 5-7 minutes, stirring occasionally until the potatoes are well combined with the spices.
14. Drizzle lemon juice over the sabzi and mix gently.
15. Garnish with fresh coriander leaves before serving.

Taste Profile

1. Flavor: Spicy and tangy with a rich, aromatic flavor from the pickling spices. The mustard oil adds a distinct taste.
2. Texture: Soft and tender potatoes with a slightly crispy exterior, depending on cooking time.
3. Aroma: Inviting and fragrant, with the earthy scent of spices.

Nutritional Information (per serving, approx. 1 cup)

1. Calories: 200-220
2. Protein: 3g
3. Carbohydrates: 35g
4. Dietary Fiber: 3g
5. Fat: 8g
6. Sugars: 2g

It’s perfect as a side dish with roti or rice, making it a staple in Indian households!