Chawli Chi Usal

Ingredients

For the Usal

1. 1 cup black-eyed peas (lobia), soaked for 6-8 hours
2. 2 tablespoons oil (preferably coconut or vegetable oil)
3. 1 teaspoon mustard seeds
4. 1 teaspoon cumin seeds
5. 1 medium onion, finely chopped
6. 1-2 green chilies, slit
7. 1 teaspoon ginger-garlic paste
8. 1 medium tomato, chopped
9. 1/2 teaspoon turmeric powder
10. 1 teaspoon red chili powder (adjust to taste)
11. Salt to taste
12. 2-3 tablespoons grated coconut (optional)
13. Fresh coriander leaves for garnish

Instructions

1. Tempering:
2. In the cooker, heat oil. Add mustard seeds and wait for them to splutter.
3. Add cumin seeds, followed by chopped onions and green chilies. Sauté until the onions are golden brown.
4. Add Spices:
5. Stir in ginger-garlic paste and sauté for a minute until fragrant.
6. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften.
7. Combine Ingredients:
8. Drain the soaked black-eyed peas and place them in a pressure cooker with enough water
9. If using, add grated coconut and mix.
10. Add a bit of salt and cook for about 3-4 whistles, or until tender.
11. Garnish and Serve:
12. Garnish with fresh coriander leaves and serve hot with rice or chapati.

Nutritional Value (per serving)

Approximate values for a serving (1 cup) of Lobia Chawli Chi Usal:

1. Calories: 200-300 kcal
2. Protein: Approximately 10-15 grams
3. Carbohydrates: Approximately 30-40 grams
4. Fats: Approximately 5-10 grams

Nutritional Breakdown

1. Protein: 15-20% (from black-eyed peas)
2. Carbohydrates: 60-70% (from peas and any accompanying rice or bread)
3. Fats: 15-30% (from oil/ghee and coconut, if used)

Taste Profile

1. Savory and Spicy: The combination of spices gives it a deliciously aromatic and savory flavor.
2. Nuttiness: The black-eyed peas contribute a natural nuttiness and a creamy texture when cooked properly.
3. Freshness: Garnishing with coriander or coconut enhances the freshness of the dish.