For the Sweet Potato Balls:

For the Chilli Garlic Oil:

For Garnish:

Prepare the Sweet Potatoes:
Peel and chop the sweet potatoes. Boil or steam until tender, about 15-20 minutes.
Drain and mash until smooth. Let cool.
Make the Sweet Potato Mixture:
In a bowl, combine the mashed sweet potatoes, flour, grated cheese (if using), and salt. Mix until a dough forms.
Form the Balls:
Take small portions of the mixture and form them into small balls, about the size of a golf ball.
Steam the Balls:
Steam or boil the balls in hot water for about 3-5 minutes. Remove and drain the excess water.
Prepare the Chilli Garlic Oil:
In a small pan, heat the vegetable oil. Add minced garlic and sauté until golden.
Add the red chili flakes and salt, stirring for a minute. Remove from heat.
Assemble:
Drizzle the chilli garlic oil over the steamed sweet potato balls. Garnish with chopped cilantro and sesame seeds.

Rich in Nutrients: Sweet potatoes are high in vitamins A and C, potassium, and fiber, supporting overall health and hormonal balance.
Energy Source: Complex carbohydrates provide sustained energy, which is beneficial during the luteal phase, when energy levels may fluctuate.
Mood Regulation: Rich in carbohydrates, sweet potatoes may help boost serotonin levels, promoting a better mood.
Anti-inflammatory Properties: The antioxidants in sweet potatoes may help reduce inflammation, which is beneficial during PMS.
Digestive Health: High fiber content aids digestion and helps prevent bloating, a common issue during the luteal phase.

Enjoy your delicious Sweet Potato Balls!

Chinese Gnocchi