Chinese Gnocchi

Ingredients

For the Sweet Potato Balls:

1. 2 large sweet potatoes (about 500g)
2. 1 cup all-purpose flour (or rice flour for gluten-free)
3. 1/2 cup grated vegan cheese (optional, e.g., vegan parmesan)
4. 1 teaspoon salt

For the Chilli Garlic Oil:

1. 3 tablespoons vegetable oil
2. 3-4 cloves garlic, minced
3. 1-2 tablespoons red chili flakes (adjust to taste)
4. Salt, to taste

For Garnish:

1. Fresh cilantro, chopped
2. Sesame seeds (toasted)

Instructions

1. Prepare the Sweet Potatoes:
2. Peel and chop the sweet potatoes. Boil or steam until tender, about 15-20 minutes.
3. Drain and mash until smooth. Let cool.
4. Make the Sweet Potato Mixture:
5. In a bowl, combine the mashed sweet potatoes, flour, grated cheese (if using), and salt. Mix until a dough forms.
6. Form the Balls:
7. Take small portions of the mixture and form them into small balls, about the size of a golf ball.
8. Steam the Balls:
9. Steam or boil the balls in hot water for about 3-5 minutes. Remove and drain the excess water.
10. Prepare the Chilli Garlic Oil:
11. In a small pan, heat the vegetable oil. Add minced garlic and sauté until golden.
12. Add the red chili flakes and salt, stirring for a minute. Remove from heat.
13. Assemble:
14. Drizzle the chilli garlic oil over the steamed sweet potato balls. Garnish with chopped cilantro and sesame seeds.

Nutritional Information (Per Serving, Makes 4 Servings)

1. Calories: Approximately 200-250 kcal
2. Protein: 6-8 grams
3. Carbohydrates: 45-50 grams
4. Fat: 6 grams

Benefits of Consuming Sweet Potatoes in the Luteal Phase

1. Rich in Nutrients: Sweet potatoes are high in vitamins A and C, potassium, and fiber, supporting overall health and hormonal balance.
2. Energy Source: Complex carbohydrates provide sustained energy, which is beneficial during the luteal phase, when energy levels may fluctuate.
3. Mood Regulation: Rich in carbohydrates, sweet potatoes may help boost serotonin levels, promoting a better mood.
4. Anti-inflammatory Properties: The antioxidants in sweet potatoes may help reduce inflammation, which is beneficial during PMS.
5. Digestive Health: High fiber content aids digestion and helps prevent bloating, a common issue during the luteal phase.

Enjoy your delicious Sweet Potato Balls!