Here's a delicious recipe for Chole Bhature, a popular North Indian dish.

Ingredients

For Chole (Chickpeas)

- 1 cup dried chickpeas (or 2 cups canned chickpeas)

- 2 tablespoons oil

- 1 teaspoon cumin seeds

- 1 onion, finely chopped

- 2-3 green chilies, slit

- 1 tablespoon ginger-garlic paste

- 2 tomatoes, pureed

- 1 teaspoon turmeric powder

- 1 tablespoon coriander powder

- 1 tablespoon garam masala

- Salt to taste

- 1-2 cups water

- Fresh coriander, chopped (for garnish)

For Bhature

- 2 cups all-purpose flour (maida)

- 1/2 cup plant yogurt

- 1 teaspoon sugar

- 1/2 teaspoon baking powder

- Salt to taste

- Water (as needed)

- Oil (for deep frying)

Check Chole Video: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

https://www.instagram.com/reel/DLRdHMDPJ5m/?

Instructions

Preparing Chole:

1. Soak Chickpeas: If using dried chickpeas, soak them overnight in water. Drain and rinse.

2. Cook Chickpeas: In a pressure cooker, add soaked chickpeas, water, and salt. Cook for about 3-4 whistles until soft. If using canned chickpeas, rinse them and set aside.

3. Make the Masala:

- In a pan, heat oil and add cumin seeds.

- Once they splutter, add chopped onions and green chilies. Sauté until golden brown.

- Add ginger-garlic paste and cook for a minute.

- Stir in the tomato puree and cook until the oil separates.

- Add turmeric, coriander powder, and garam masala. Mix well.

4. Combine: Add cooked chickpeas to the masala. Adjust water for desired consistency, and simmer for 10-15 minutes. Garnish with chopped coriander.

Preparing Bhature

1. Make Dough:

- In a bowl, mix all-purpose flour, plant yogurt, sugar, baking powder, and salt.

- Knead into a soft dough, adding water as needed. Cover and let rest for at least 30 minutes.

2. Roll and Fry:

- Divide the dough into small balls. Roll each ball into a circle about 6 inches in diameter.

- Heat oil in a deep frying pan. Once hot, carefully slide in the rolled dough.

- Fry until golden and puffed up on both sides. Remove and drain on paper towels.

Serving

- Serve hot Chole with fluffy Bhature. Enjoy with sliced onions, pickles, and plant yogurt!

Tips

- Adjust spices according to your taste.

- For extra flavor, add a tea bag while cooking chickpeas.

Enjoy your homemade Chole Bhature!

Here's a general nutritional breakdown for a serving of Chole Bhature (approximately one serving of Chole and one Bhature):

Nutritional Information (Approximate)

Chole (1 cup)

- Calories: 200-250 kcal

- Protein: 10-12 g

- Fat: 5-7 g

- Carbohydrates: 35-40 g

- Fiber: 8-10 g

Bhature (1 piece)

- Calories: 250-300 kcal

- Protein: 6-8 g

- Fat: 15-20 g

- Carbohydrates: 30-35 g

Total for One Serving (1 cup Chole + 1 Bhature)

- Total Calories: 450-550 kcal

- Total Protein: 16-20 g

- Total Fat: 20-27 g

- Total Carbohydrates: 65-75 g

Notes

- Variations: The nutritional values can vary based on preparation methods and portion sizes.

- Healthy Modifications: You can reduce oil for frying Bhature or use whole wheat flour for a healthier option.

Always consider individual dietary needs when assessing nutrition!

Chole Bhature recipe

Nutrition

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Time to prepare

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