Hyderabadi Pulav

Recipe for Hyderabadi Green Vegetable Pulao

Ingredients

1. For the Pulao:1 cup basmati rice
2. 2 cups mixed vegetables (carrots, beans, peas, etc.)
3. 1 onion, thinly sliced
4. 2-3 green chilies, slit
5. 1 tsp ginger-garlic paste
6. 1/2 cup spinach leaves
7. 1/4 cup mint leaves
8. 1/4 cup coriander leaves
9. 2 tbsp oil or ghee
10. 1 tsp cumin seeds
11. 1 bay leaf
12. 4-5 whole peppercorns
13. 2-3 cloves
14. 1-2 cardamom pods
15. Salt to taste
16. 2 cups water

Instructions

1. Prepare the Greens:
2. Blend spinach, mint, and coriander leaves with a little water to make a smooth paste. Set aside.
3. Cook the Rice:
4. Rinse basmati rice until water runs clear. Soak it for 30 minutes and drain.
5. Sauté the Vegetables:
6. In a large pot, heat oil or ghee. Add cumin seeds, bay leaf, peppercorns, cloves, and cardamom. Sauté until fragrant.
7. Add sliced onions and green chilies, cooking until onions are golden brown.
8. Stir in ginger-garlic paste, cooking for another minute.
9. Combine Ingredients:
10. Add the blended green paste and sauté for a few minutes until it reduces slightly.
11. Mix in the vegetables and cook for about 5 minutes.
12. Cook the Pulao:
13. Add the soaked rice and gently mix everything.
14. Pour in water and add salt. Bring to a boil.
15. Once boiling, reduce heat, cover, and cook for 15-20 minutes or until rice is fluffy and water is absorbed.
16. Serve:
17. Fluff the pulao with a fork and serve hot with raita or salad.

Nutritional Value (per serving)

1. Calories: Approximately 300-350 kcal
2. Protein: 8-10 g
3. Carbohydrates: 55-60 g
4. Fat: 8-10 g
5. Fiber: 5-7 g

Conclusion

Hyderabadi Green Vegetable Pulao is a colorful and healthy dish, perfect for any meal. It combines the goodness of vegetables with fragrant rice, making it not only delicious but also nutritious. Enjoy this delightful pulao as part of your culinary repertoire!