Corn Flakes Chivda

Corn Flakes Chivda per serving (approximately 1/2 cup). Corn Flakes Chivda is a popular Indian snack made from corn flakes, nuts, and spices. It's known for its crunchy texture and savory flavor.

Here's a simple and delicious recipe for Corn Flakes Chivda, a crunchy and savory snack:

Ingredients

1. 2 cups corn flakes
2. 1/2 cup peanuts
3. 1/4 cup roasted chana dal (split chickpeas)
4. 1/4 cup raisins and cashew
5. 1/4 cup dried coconut slices (optional)
6. 2 cups oil
7. 8-10 curry leaves
8. 1 teaspoon red chili powder (adjust to taste)
9. Salt to taste
10. 1 tablespoon sugar (optional, for a hint of sweetness)

Instructions: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

1. Preparation:

1. Measure all your ingredients and keep them ready.

2. Fry the Nuts:

1. Heat 1 tablespoon of oil in a pan over medium heat.
2. Add peanuts, cashews and raisins. Fry until they turn golden brown. Remove and set aside.
3. Fry the coconut and keep that aside.

3. Tempering:

1. In the same pan, add the remaining oil.
2. Add curry leaves and let it fry. Keep that aside
3. Add raw corn flakes, deep fry and keep them aside.

4. Mixing:

1. Add salt, sugar, salt, chilli powder.
2. Add the cornflakes, roasted chana dal, and fried nuts to the pan. Mix everything gently to coat the cornflakes with the spices.

5. Cooling:

1. Remove from heat and let it cool completely. It will become crispier as it cools.

6. Serve:

1. Store in an airtight container. Enjoy your Corn Flakes Chivda as a snack or with tea!

Tips

1. You can customize this recipe by adding other ingredients like raisins or nuts.
2. Adjust the spices according to your preference for heat and flavor.

Nutritional Benefits

1. High in Protein: Due to nuts and chana dal.
2. Rich in Fiber: Helps with digestion.
3. Customizable: You can adjust spices and ingredients to suit your taste.

Corn Flakes Chivda is often enjoyed during festivals and parties or as a quick snack at home.

Nutritional Information (per 1/2 cup serving)

1. Calories: 150-200 kcal
2. Protein: 4-6 g
3. Fat: 8-12 g
4. Saturated Fat: 1-2 g
5. Carbohydrates: 18-22 g
6. Dietary Fiber: 2-3 g
7. Sugars: 1-3 g
8. Sodium: 150-250 mg

Key Nutrients

1. Peanuts and Nuts: Provide healthy fats, protein, and essential vitamins and minerals.
2. Chana Dal: Adds protein and fiber, making the snack more filling.
3. Corn Flakes: A source of carbohydrates, mainly providing energy.
4. Spices: Contribute antioxidants and various health benefits.

Health Benefits

1. High in Fiber: Good for digestion.
2. Protein-Rich: Helps in muscle repair and growth.
3. Healthy Fats: Supports heart health.

Considerations

1. Moderation is key, especially if watching calorie intake.
2. Adjust ingredients to meet dietary preferences (e.g., use less oil or sugar).

Always consult with a nutritionist for personalized dietary advice!