Dal Fry

Dal Fry Recipe

Ingredients

1. Toor Dal (Pigeon Pea Lentils): 1 cup (200g)
2. Water: 4 cups (for cooking dal)
3. Oil or Ghee: 2 tablespoons
4. Cumin Seeds: 1 teaspoon
5. Onion: 1 medium, chopped
6. Tomato: 1 medium, chopped
7. Ginger-Garlic Paste: 1 tablespoon
8. Green Chilies: 1-2, slit
9. Turmeric Powder: 1/2 teaspoon
10. Red Chili Powder: 1 teaspoon
11. Garam Masala: 1/2 teaspoon
12. Salt: to taste
13. Fresh Coriander Leaves: for garnish

Instructions

1. Cook the Dal:
2. Rinse the toor dal under cold water. In a pressure cooker, add the dal and water. Cook for about 3-4 whistles or until soft. Set aside.
3. Prepare the Tempering:
4. In a pan, heat oil or ghee. Add cumin seeds and let them splutter.
5. Add chopped onions and sauté until golden brown.
6. Add ginger-garlic paste and green chilies; sauté for a minute.
7. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
8. Combine:
9. Add the cooked dal to the pan. Mix well. Adjust water for desired consistency.
10. Add garam masala and simmer for 5-10 minutes.
11. Garnish:
12. Garnish with fresh coriander leaves. Serve hot with rice or roti.

Estimated Nutrition Information (per serving, serves 4)

1. Calories: Approximately 180-220 kcal
2. Protein: 10-12g
3. Carbohydrates: 30-35g
4. Fat: 5-8g
5. Fiber: 8-10g
6. Sodium: Varies with added salt

Tips

1. You can adjust the spices according to your taste.
2. For added flavor, you can squeeze lemon juice before serving.
3. Serve with rice, roti, or naan for a complete meal.