Detailed Recipe (makes ~3 cups)

Ingredients

Hummus

1 cup shelled edamame (frozen ok), thawed
1 can (15 oz / 425 g) chickpeas, drained and rinsed
2–3 cloves garlic
1/4–1/3 cup tahini (start with 1/4, add more to taste)
1/4 cup extra-virgin olive oil (plus more to finish)
2 tbsp lemon juice (or more to taste)
1 tsp ground cumin (optional)
1/2 tsp smoked paprika (optional)
1/2–1 tsp salt, to taste
2–6 tbsp cold water (to blend to your preferred thickness)

To serve

Toasted bread slices
Quick pickled onion (recipe below)
Fresh herbs (parsley, cilantro, dill, or a mix)
Optional: chili flakes, extra EVOO, or black pepper

Quick Pickled Onion

1/2 red onion, thinly sliced
1/2 cup water
1/4 cup apple cider vinegar (or white vinegar)
1 tbsp sugar (optional but helps; reduce if you want it less sweet)
1/2 tsp salt

Mix vinegar + water + salt + (optional) sugar, pour over onions. Rest at least 15 minutes (up to a day).

Instructions

Cook/blanch edamame (recommended for best texture):
Boil edamame 2–3 minutes, drain, then cool slightly.
Blend hummus:
Add edamame, chickpeas, garlic, tahini, lemon juice, cumin (if using), salt, and EVOO to a food processor.
Stream in water:
Blend, adding cold water 1 tbsp at a time until smooth and spreadable.
Taste & adjust:
Add more lemon for brightness, more salt for seasoning, or a drizzle of EVOO for richness.
Assemble toast:
Spread hummus on toasted bread. Top with pickled onions and fresh herbs. Finish with a drizzle of EVOO and optional chili flakes.

Skin Benefits (why this can support healthy skin)

Protein + amino acids (edamame & chickpeas): supports skin repair and healthy turnover.
Vitamin E & olive oil (EVOO): helps protect cells from oxidative stress, which can contribute to dullness.
Zinc and other minerals (chickpeas): support skin healing and immune function.
Healthy fats from tahini (sesame): help maintain the skin’s moisture barrier, supporting smoother-looking skin.
Antioxidants & fiber (edamame/chickpeas): promote gut health; balanced inflammation and digestion can reflect in clearer skin for some people.

Nutritional Value (estimate)

Per 2 tbsp hummus (~30 g):

Calories: ~70–90 kcal
Protein: ~3–4 g
Carbs: ~6–9 g (fiber ~2–3 g)
Fat: ~4–6 g (mostly unsaturated)
Sodium: depends on how much salt you add and chickpea brand

Per full batch (~3 cups total): roughly ~1000–1400 kcal (varies mainly by tahini and EVOO amounts).

If you tell me your exact amounts for tahini and olive oil (and how many servings you want), I can calculate a more precise nutrition per serving.

Want it milder or more garlicky? And do you prefer your toast topping to be soft pickled (more sour) or slightly sweet?

Edamame Hummus

Nutrition

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Time to prepare

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