How to make it
Ingredients
- For the Batter:
- 1 cup urad dal (split black gram)
- 2 cups rice (preferably idli rice)
- Water (for soaking and grinding)
- Salt (to taste)
- For Steaming:
- Oil (for greasing the idli molds)
Method: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos
1. Soaking:
- Soak the urad dal and rice separately in water for about 6-8 hours or overnight.
2. Grinding:
- Drain the soaked urad dal and rice.
- Grind urad dal to a smooth paste, adding a little water if necessary.
- Grind the rice coarsely, adding water gradually. Combine both batters in a large bowl.
3. Fermentation:
- Mix the batters well and add salt. Cover the bowl and let it ferment warmly for 8-12 hours or until it rises and gets a slightly sour aroma.
4. Preparing for Steaming:
- Grease the glass idli molds with oil.
- Pour the fermented batter into the molds, filling them about ¾ full.
5. Steaming:
- Place the molds in a steamer or a large pot with boiling water. Cover and steam for about 10-15 minutes, or until a toothpick inserted comes out clean.
6. Serving:
- Carefully remove the idlis from the molds and serve hot with coconut chutney and sambar.
Tips
- The fermentation process is key to achieving the fluffy texture of idlis.
- The glass-like appearance can be enhanced by using a fine rice flour and adjusting the water content in the batter.
Enjoy your homemade glass idlis!
The calorie and nutritional content of *Tumbler Idli* can vary based on the specific ingredients used and the serving size. However, here’s a general breakdown for a typical tumbler idli made from a standard idli batter:
Approximate Nutritional Information (per tumbler idli, about 30-40 grams)
- Calories: 35-45 kcal
- Protein: 2-3 grams
- Carbohydrates: 7-9 grams
- Fat: 0.5-1 gram
- Fiber: 0.5-1 gram
- Sodium: Varies based on added salt
Nutritional Benefits
- Protein: Idlis are a good source of plant-based protein, especially due to the urad dal (black gram) used in the batter.
- Low in Fat: Idlis are steamed rather than fried, making them a healthier option.
- Gluten-Free: Made from rice and dal, idlis are naturally gluten-free, suitable for those with gluten intolerance.
- Easily Digestible: The fermentation process improves digestibility and nutrient absorption.
Serving Suggestions
When served with accompaniments like coconut chutney or sambar, the overall calorie count will increase based on the ingredients used in those side dishes. If you're monitoring your diet, consider portion sizes and the ingredients in the accompaniments.