Gobi nu Sambaro

Here are the recipes for Gobi and Carrot Sambaro and South Indian Cabbage and Carrot Poriyal, along with their nutritional information and calorie counts.

Gobi and Carrot Sambaro Recipe

Ingredients

1. 2 cups cabbage (gobi), shredded
2. 1 cup carrots, julian
3. 2 green chilies, slit
4. handful of curry leaves
5. 1 tsp mustard seeds
6. 1 tsp cumin seeds
7. 1/4 tsp turmeric powder
8. Salt to taste
9. 2 tbsp oil
10. Fresh coriander leaves for garnish

Instructions

1. Heat oil in a pan and add mustard seeds. Once they splutter, add cumin seeds and let them sizzle.
2. Add curry leaves, green chilies, and sauté until the onions turn translucent.
3. Add turmeric powder, cauliflower, and carrots. Stir well.
4. Add salt, and cover the pan. Cook until vegetables are tender.
5. Garnish with fresh coriander leaves before serving.

Nutrition (per serving, serves 4)

1. Calories: ~120 kcal
2. Protein: 3g
3. Carbohydrates: 10g
4. Fat: 8g
5. Fiber: 3g