Moringa Sabzi (Vegetable) + Moringa Dal Recipes

Ingredients

Steps

Wash moringa leaves well. Remove any thick stalks if needed.
Finely chop the moringa leaves.
In a pan, heat a little oil (optional).
Add onion and sauté until slightly golden.
Add garlic and green chilies, sauté for 30–60 seconds.
Add the chopped moringa leaves and cook covered 5–8 minutes (stir occasionally) until they soften.
Add salt and any optional spices.
Stir in roasted peanuts at the end (so they don’t get too crushed).
Cook 1–2 minutes and turn off heat. Serve hot.

How it differs from sabzi: You do the same base process, then add boiled lentils and simmer.

Ingredients

Steps

Boil lentils until soft. Drain some water (or keep a little) depending on how thick you like dal.
In a pan, follow the same process as sabzi:
sauté onion
add garlic + green chilies
add chopped moringa leaves, cook until soft
Add the boiled lentils to the pan.
Simmer 8–12 minutes so flavors mix.
Add salt (and optional spices). If dal is too thick, add a splash of water.
Optional: stir in roasted peanuts near the end.
Serve with rice/roti.

Moringa Benefits (Skin + Health) — Simple Points

Antioxidants may help reduce damage from stress/UV and support healthier-looking skin.
Anti-inflammatory properties may help calm irritation and redness.
Nutrients like vitamins/minerals support skin repair and glow.
Some people use moringa topically/through routines to support dryness and uneven texture (results vary).

(Tip: If you have allergies, sensitive skin, or are pregnant/breastfeeding, it’s best to check with a clinician before using high amounts.)

Method

Suggested use (general)

Method

Patch test first (especially for acne-prone or sensitive skin).

Protein: 13g

Carbs: 123g

Fats: 5 g