Gujarati Bhindi shaak

The unique texture and taste of okra, combined with spices, make it a favorite among many. It can be prepared in various ways, such as dry, with gravy, or in a stir-fry. It's a staple in many Indian households, especially in Gujarat, reflecting local culinary traditions.

Gujarati Style Bhindi Recipe

Ingredients

1. 250 grams fresh bhindi (okra), washed and chopped
2. 2 tablespoons oil
3. 1 teaspoon asofoetida
4. 1 teaspoon turmeric powder
5. 1 tablespoon red chili powder
6. 2 tablespoons coriander powder
7. Salt to taste

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Instructions

1. Heat Oil: In a pan, heat oil and add cumin seeds. Let them splutter.
2. Add Onions: Add sliced onions and sauté until golden brown.
3. Add Okra: Add chopped bhindi and mix well. Cook on medium heat, stirring occasionally.
4. Spices: Add turmeric, red chili powder, coriander powder, and salt. Mix well.
5. Cook: Cover and cook until the bhindi is tender (about 10-15 minutes).
6. Finish: Add lemon juice and garnish with fresh coriander before serving.

Nutritional Value and Benefits

Nutritional Value (Per Serving)

1. Calories: Approximately 100-120 calories
2. Carbohydrates: ~15-20 grams
3. Proteins: ~2-3 grams
4. Fats: ~5-7 grams

Health Benefits

1. Rich in Vitamins: Okra is high in vitamins A, C, and K.
2. Dietary Fiber: A good source of fiber which aids digestion.
3. Low in Calories: Makes it a great option for weight management.
4. Antioxidants: Contains antioxidants that help combat oxidative stress.

Macronutrient Breakdown (Approximate)

1. Carbohydrates: 60-65% of total calories
2. Proteins: 5-10% of total calories
3. Fats: 30-35% of total calories

Bhindi Sabzi is not only delicious but also packed with nutrients, making it a staple in many households. Enjoy it as part of a balanced meal!