Chole chawal Pulav

Chole Chawal has a delightful balance of flavors. The Chole is often spicy, tangy, and aromatic due to the spices used, including cumin, coriander, and garam masala. The chickpeas provide a creamy texture, while the rice acts as a neutral base that complements the robust flavors of the curry.

One-Pot Recipe for Chole Chawal

Ingredients

1. For Chole:
2. 1 cup chickpeas (soaked overnight)
3. 1 onion, finely chopped
4. 2 tomatoes, pureed
5. 2-3 green chilies, slit
6. 1 tsp ginger-garlic paste
7. 1 tsp cumin seeds
8. 1 tsp coriander powder
9. 1 tsp garam masala
10. Salt to taste
11. 2 tbsp oil
12. 2 cups water
13. 1 cup basmati rice
14. 2 cups water
15. 1 tsp cumin seeds
16. 1 long bay leaf
17. Salt to taste
18. 1/4 tsp garam masala

Instructions

1. Prepare the Chickpeas:
2. In a pressure cooker, heat oil and add cumin seeds, bay leaf.
3. Add chopped onions and sauté until golden brown.
4. Stir in ginger-garlic paste and green chilies, cooking for a minute.
5. Add tomato puree, coriander powder, and salt. Cook until oil separates.
6. Add soaked chickpeas, washed basmati rice & garam masala. Pressure cook for 3-4 whistles.

Nutritional Value (per serving)

1. Calories: Approximately 450-500 kcal
2. Protein: 15-20 g
3. Carbohydrates: 70-75 g
4. Fat: 10-15 g
5. Fiber: 10-12 g

This nutritional value can vary based on the specific ingredients and quantities used.

Conclusion

Chole Chawal is a comforting and nutritious meal, perfect for lunch or dinner. Its combination of spices and textures makes it a beloved dish in Indian cuisine. Enjoy your cooking!