Chole Chawal has a delightful balance of flavors. The Chole is often spicy, tangy, and aromatic due to the spices used, including cumin, coriander, and garam masala. The chickpeas provide a creamy texture, while the rice acts as a neutral base that complements the robust flavors of the curry.

One-Pot Recipe for Chole Chawal

Ingredients

For Chole:
1 cup chickpeas (soaked overnight)
1 onion, finely chopped
2 tomatoes, pureed
2-3 green chilies, slit
1 tsp ginger-garlic paste
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
Salt to taste
2 tbsp oil
2 cups water
1 cup basmati rice
2 cups water
1 tsp cumin seeds
1 long bay leaf
Salt to taste
1/4 tsp garam masala

Instructions

Prepare the Chickpeas:
In a pressure cooker, heat oil and add cumin seeds, bay leaf.
Add chopped onions and sauté until golden brown.
Stir in ginger-garlic paste and green chilies, cooking for a minute.
Add tomato puree, coriander powder, and salt. Cook until oil separates.
Add soaked chickpeas, washed basmati rice & garam masala. Pressure cook for 3-4 whistles.

Nutritional Value (per serving)

Calories: Approximately 450-500 kcal
Protein: 15-20 g
Carbohydrates: 70-75 g
Fat: 10-15 g
Fiber: 10-12 g

This nutritional value can vary based on the specific ingredients and quantities used.

Conclusion

Chole Chawal is a comforting and nutritious meal, perfect for lunch or dinner. Its combination of spices and textures makes it a beloved dish in Indian cuisine. Enjoy your cooking!

Chole chawal Pulav

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