Jhol Momo

The dish is famous for its comforting combination of soft dumplings filled with vegetables or meat, paired with a spicy and tangy broth.

Taste Profile

1. Texture: The momos are soft and chewy, while the jhol is typically smooth and slightly thickened.
2. Flavor: The dumplings have a savory filling, and the jhol is usually spicy, tangy, and aromatic, often featuring garlic, ginger, and various spices.

Vegan Jhol Momo Recipe

Ingredients

For the Momo Filling:

1. Vegetables: 2 cups (cabbage, carrots, bell peppers, finely chopped)
2. Onion: 1 medium, finely chopped
3. Garlic: 2 cloves, minced
4. Ginger: 1 teaspoon, minced
5. Soy Sauce: 2 tablespoons
6. Salt: to taste
7. Black Pepper: ½ teaspoon
8. Cilantro: a handful, chopped (optional)

For the Momo Dough:

1. All-purpose Flour: 2 cups
2. Salt: a pinch
3. Water: as needed

For the Jhol (Soup):

1. Vegetable Broth: 4 cups
2. Tomato: 1 large, blended or finely chopped
3. Green Chili: 1-2, finely chopped (adjust to taste)
4. Garlic: 3 cloves, minced
5. Ginger: 1 teaspoon, minced
6. Peanuts & Sesame: 2 tbsp each (Dry roasted)
7. Turmeric Powder: ½ teaspoon
8. Cumin Powder: 1 teaspoon
9. Salt: to taste
10. Oil: 1 tablespoon
11. Lemon Juice: 1 tablespoon (optional)
12. Fresh Cilantro: for garnish

Instructions

1. Prepare the Dough:
2. In a bowl, mix flour and salt. Gradually add water and knead until a smooth dough forms. Cover and let it rest for 30 minutes.
3. Make the Filling:
4. Heat a pan over medium heat and add oil. Sauté onions, garlic, and ginger until aromatic.
5. Add the chopped vegetables, soy sauce, salt, and pepper. Cook for 5-7 minutes until the vegetables are tender. Remove from the heat and let it cool.
6. Shape the Momos:
7. Divide the dough into small balls. Roll each ball into a thin circle.
8. Place a spoonful of filling in the center. Fold and seal the edges to form a dumpling.
9. Steam the Momos:
10. Place the momos in a steamer and steam for about 15-20 minutes until cooked through.
11. Prepare the Jhol:
12. In a pot, heat oil and sauté garlic, ginger, and green chili. Add the blended or chopped tomato, turmeric, cumin, peanut & sesame seeds and salt. Cook for a few minutes.
13. Pour in the vegetable broth and bring to a boil. Simmer for 10-15 minutes.
14. Serve:
15. Place the steamed momos in a bowl and ladle the hot jhol over them. Garnish with fresh cilantro and a squeeze of lemon juice if desired.

Nutritional Information (Per Serving)

(Note: Values may vary based on specific ingredients and portions)

1. Calories: Approximately 250-300 kcal
2. Protein: 8-10 grams
3. Carbohydrates: 40-45 grams
4. Fat: 5-7 grams
5. Fiber: 4-6 grams

Conclusion

Jhol Momo is a delightful vegan dish that combines the comforting flavors of steamed dumplings with a spicy, tangy soup. It’s popular as a street food and is celebrated for its satisfying texture and rich taste. Enjoy this wholesome dish as a snack or a light meal!