The dish is famous for its comforting combination of soft dumplings filled with vegetables or meat, paired with a spicy and tangy broth.

Taste Profile

Texture: The momos are soft and chewy, while the jhol is typically smooth and slightly thickened.
Flavor: The dumplings have a savory filling, and the jhol is usually spicy, tangy, and aromatic, often featuring garlic, ginger, and various spices.

Vegan Jhol Momo Recipe

Ingredients

For the Momo Filling:

Vegetables: 2 cups (cabbage, carrots, bell peppers, finely chopped)
Onion: 1 medium, finely chopped
Garlic: 2 cloves, minced
Ginger: 1 teaspoon, minced
Soy Sauce: 2 tablespoons
Salt: to taste
Black Pepper: ½ teaspoon
Cilantro: a handful, chopped (optional)

For the Momo Dough:

All-purpose Flour: 2 cups
Salt: a pinch
Water: as needed

For the Jhol (Soup):

Vegetable Broth: 4 cups
Tomato: 1 large, blended or finely chopped
Green Chili: 1-2, finely chopped (adjust to taste)
Garlic: 3 cloves, minced
Ginger: 1 teaspoon, minced
Peanuts & Sesame: 2 tbsp each (Dry roasted)
Turmeric Powder: ½ teaspoon
Cumin Powder: 1 teaspoon
Salt: to taste
Oil: 1 tablespoon
Lemon Juice: 1 tablespoon (optional)
Fresh Cilantro: for garnish

Instructions

Prepare the Dough:
In a bowl, mix flour and salt. Gradually add water and knead until a smooth dough forms. Cover and let it rest for 30 minutes.
Make the Filling:
Heat a pan over medium heat and add oil. Sauté onions, garlic, and ginger until aromatic.
Add the chopped vegetables, soy sauce, salt, and pepper. Cook for 5-7 minutes until the vegetables are tender. Remove from the heat and let it cool.
Shape the Momos:
Divide the dough into small balls. Roll each ball into a thin circle.
Place a spoonful of filling in the center. Fold and seal the edges to form a dumpling.
Steam the Momos:
Place the momos in a steamer and steam for about 15-20 minutes until cooked through.
Prepare the Jhol:
In a pot, heat oil and sauté garlic, ginger, and green chili. Add the blended or chopped tomato, turmeric, cumin, peanut & sesame seeds and salt. Cook for a few minutes.
Pour in the vegetable broth and bring to a boil. Simmer for 10-15 minutes.
Serve:
Place the steamed momos in a bowl and ladle the hot jhol over them. Garnish with fresh cilantro and a squeeze of lemon juice if desired.

Nutritional Information (Per Serving)

(Note: Values may vary based on specific ingredients and portions)

Calories: Approximately 250-300 kcal
Protein: 8-10 grams
Carbohydrates: 40-45 grams
Fat: 5-7 grams
Fiber: 4-6 grams

Conclusion

Jhol Momo is a delightful vegan dish that combines the comforting flavors of steamed dumplings with a spicy, tangy soup. It’s popular as a street food and is celebrated for its satisfying texture and rich taste. Enjoy this wholesome dish as a snack or a light meal!

Jhol Momo

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