Key Ingredients

- Basmati Rice: Long-grain rice known for its aroma and fluffy texture.

- Spices: Common spices include cumin, cardamom, cloves, bay leaves, and garam masala.

- Vegetables: Often includes onions, tomatoes, and potatoes.

- Herbs: Fresh coriander and mint leaves for added flavor.

- Plant Yogurt: Used to marinate the soya chunks and enhance creaminess.

Cooking Method: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

Try other Vegan Biryani too:

Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

Preparation: Soak and cook the Raw Jackfruits until soft. Marinate them with Onion, plant yogurt, and spices. (Marinate 30 minutes)
Frying: Sauté onions until golden brown and add the marinated Jackfruits and spices.
Layering: In a pot, layer the sautéed Jackfruit mixture with partially cooked basmati rice, adding herbs and spices between the layers.
Dum Cooking: Seal the pot and cook on low heat (dum) to allow flavors to meld, usually for 30-40 minutes.

For the Kathal (Jackfruit) Marinade:

- 500 grams raw kathal (jackfruit), cut into pieces

- 1 cup plant yogurt

- 2 tablespoons ginger-garlic paste

- 2-3 green chilies, slit

- 1 teaspoon red chili powder

- 1 teaspoon turmeric powder

- 1 tablespoon garam masala

- Salt to taste

- 2 tablespoons oil

For the Rice:

- 2 cups basmati rice

- 4 cups water

- 2-3 green cardamom pods

- 4-5 cloves

- 1-2 bay leaves

- 1 stick cinnamon

- Salt to taste

For Layering:

- 1 large onion, thinly sliced and fried until golden brown

- Fresh mint leaves, chopped

- Fresh coriander leaves, chopped

- 2-3 tablespoons ghee (clarified butter)

Instructions

Step 1: Semi-Cook the Kathal (70%)

1. In a separate pan, boil the kathal and cook until it's tender (about 10-15 minutes).

Step 2: Marinate the Kathal

1. In a bowl, mix onion, yogurt, ginger-garlic paste, green chilies, red chili powder, turmeric powder, garam masala and salt in a bowl.

2. Add the kathal pieces and coat them well. Let it marinate for at least 1 hour (or overnight in the refrigerator for better flavor).

Step 3: Roast the Kathal

Cook the Kathal in a hot skillet until the raw smell of onion, ginger garlic paste disappears and it starts releasing oil.

Step 4: Prepare the Rice

1. Rinse the basmati rice under cold water until the water runs clear. Soak for 30 minutes and then drain.

2. Bring 4 cups of water to a boil in a pot. Add the soaked rice, cardamom, cloves, bay leaves, cinnamon, and salt.

3. Cook until the rice is 70% cooked (about 5-6 minutes). Drain and set aside.

Step 5: Layer the Biryani

1. In the same pot with the kathal, layer half of the partially cooked rice.

2. Sprinkle some fried onions, mint, and coriander. Drizzle some ghee.

3. Add the remaining rice on top, followed by more fried onions, mint, and coriander. Drizzle the remaining ghee.

Step 5: Dum Cooking

1. Cover the pot tightly with a lid. You can seal the edges with dough or a kitchen towel to trap the steam.

2. Cook on low heat for about 25-30 minutes (this is called 'dum').

3. Once done, remove from heat and let it rest for 10 minutes before opening.

Step 6: Serve

- Gently fluff the biryani with a fork. Serve hot with raita or salad.

Enjoy your flavorful Kathal Dum Biryani!

Kathal (jackfruit) biryani offers several nutritional benefits due to its unique ingredients. Here are some of the benefits:

Nutritional Benefits of Kathal Biryani

1. Rich in Fiber:

- Jackfruit is high in dietary fiber, which aids digestion and helps maintain a healthy gut.

2. Low in Calories:

- Kathal is relatively low in calories compared to other starches, making it a good option for those looking to manage their weight.

3. Vitamins and Minerals:

- Jackfruit is a good source of vitamins A, C, and several B vitamins, which are essential for immune function, skin health, and energy metabolism.

- It also contains minerals like potassium, magnesium, and manganese, which are important for bone health and muscle function.

4. Plant-Based Protein:

- Jackfruit contains a moderate amount of protein, making it a suitable meat alternative for vegetarians and vegans.

5. Antioxidant Properties:

- Jackfruit is rich in antioxidants, which help combat oxidative stress in the body and may reduce the risk of chronic diseases.

6. Heart Health:

- The potassium content in jackfruit helps regulate blood pressure, while the fiber can help lower cholesterol levels.

7. Gluten-Free:

- Kathal biryani is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

Additional Ingredients

- Rice: Provides carbohydrates for energy.

- Yogurt: Adds probiotics for gut health and can enhance digestion.

- Spices: Many spices used in biryani, like turmeric and cumin, have anti-inflammatory and antioxidant properties.

Conclusion

Kathal biryani is not only delicious but also packed with nutrients that can contribute to a healthy diet when consumed in moderation.

TIPS:

Use Young Jackfruit for better flavour absorption
Soak the rice for a minimum of 30 minutes.
Cook rice partially, only 70%, to prevent it from becoming mushy in the later process.
Layering is important for flavour distribution.
When chopping the jackfruit, please apply oil on your palms, knife, and the cutting board.

Kathal Biryani

Nutrition

Serving

Calories

Time to prepare

Protein

Carbs

Fats