Kottu Parota

Vegan Kottu Parota Recipe

Ingredients

1. 4 vegan parotas (store-bought or homemade)
2. 1 cup mixed vegetables (Optional: carrots, bell peppers, cabbage)
3. 1 onion, finely chopped
4. 2-3 green chilies, chopped (adjust to taste)
5. 1 teaspoon curry powder
6. 1 tablespoon oil (coconut or vegetable)
7. Fresh coriander for garnish
8. Salt and pepper to taste

Instructions

1. Prepare the Parota: If using frozen parotas, thaw them. Cut each parota into small strips.
2. Sauté the Vegetables: Heat oil in a large pan or griddle over medium heat. Add onions and green chillies. Sauté until the onions are translucent.
3. Add Vegetables: Stir in mixed vegetables (If using) and tomatoes. Cook until the vegetables are tender.
4. Season: Add curry powder, salt, and pepper. Mix well.
5. Combine with Parota: Add the chopped parota strips to the pan. Stir-fry everything together for a few minutes until well combined.
6. Garnish and Serve: Remove from heat, garnish with fresh coriander, and serve hot.

Nutritional Information (Approximate per serving)

1. Calories: 350-450 (depending on the amount of oil and type of vegetables used)
2. Protein: 8-10g
3. Carbohydrates: 50-60g
4. Fat: 10-20g
5. Fiber: 5-7g

Summary

Kottu Parota is a delicious and versatile dish that can easily be made vegan. Its unique preparation and rich flavors make it a beloved staple in Sri Lankan & Chennai (Indian) cuisine. Enjoy experimenting with different vegetables and spices to find your perfect combination!