Masoor dal Pulav

Masoor Dal Pulao Recipe (Vegan)

Ingredients

1. Masoor Dal (Red Lentils): 1 cup
2. Basmati Rice: 1 cup
3. Onion: 1 medium, sliced
4. Tomato: 1 medium, chopped
5. Ginger-Garlic Paste: 1 tablespoon
6. Green Chilies: 1-2, slit
7. Cumin Seeds: 1 teaspoon
8. Turmeric Powder: 1/2 teaspoon
9. Garam Masala: 1/2 teaspoon
10. Bay Leaf: 1
11. Cilantro: Fresh, chopped (for garnish)
12. Oil: 2 tablespoons
13. Salt: to taste
14. Water: 3 cups
15. 2 Poataoes (Optional)

Instructions

1. Rinse and Soak:
2. Rinse the basmati rice and masoor dal under cold water until the water runs clear. Soak both for 20-30 minutes, then drain.
3. Cooking:
4. In a pot, heat oil and add cumin seeds and bay leaf. Let them splutter.
5. Add sliced onions and sauté until golden brown.
6. Add ginger-garlic paste and green chilies, and sauté for another minute.
7. Add chopped tomatoes, turmeric powder, and salt. Cook until the tomatoes are soft.
8. Combine:
9. Add soaked masoor dal, potatoes and basmati rice. Stir to coat everything with the spices.
10. Pour in water and bring to a boil. Once boiling, reduce the heat, cover, and let it simmer for about 15-20 minutes or until the rice and dal are cooked. OR pressure cook up to 2 whistles.
11. Finishing Touch:
12. Once cooked, fluff the pulao with a fork. Sprinkle garam masala and garnish with fresh cilantro.
13. Serve:
14. Serve hot with vegan yogurt or a side salad.

Taste Profile

1. Flavor: Masoor Dal Pulao has a delightful blend of spices, with earthy and nutty notes from the lentils and rice.
2. Texture: The pulao is fluffy with a slight bite from the lentils, making it hearty and satisfying.
3. Heat: The spice level can be adjusted based on the number of green chilies used.

Estimated Nutrition Information (per serving, serves 4)

1. Calories: Approximately 250-300 kcal
2. Protein: 10-12g
3. Carbohydrates: 50-55g
4. Fat: 5-7g
5. Fiber: 8-10g
6. Sodium: Varies with added salt

Enjoy your delicious and nutritious Masoor Dal Pulao!