Here's a delicious recipe for Mattar Aloo Chaat:

Ingredients

- For the Boiled Potatoes and Peas:

- 2 medium-sized potatoes (boiled and diced)

- 1 cup green peas (boiled)

- For the Chaat:

- 1 small onion (finely chopped)

- 1 small tomato (finely chopped)

- 2 green chilies (finely chopped, adjust to taste)

- 1-2 tablespoons coriander leaves (chopped)

- 1 tablespoon lemon juice

- 1 teaspoon chaat masala

- 1 teaspoon cumin powder

- Salt to taste

- Tamarind chutney (optional)

- Green chutney (optional)

- Sev (crispy chickpea noodles, for garnish)

Instructions: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

1. Prepare the Base:

- Combine the boiled and diced potatoes and boiled green peas in a mixing bowl.

2. Add Vegetables:

- Add the chopped onion, tomato, and green chilies to the bowl.

3. Season:

- Sprinkle the chaat masala, cumin powder, and salt over the mixture. Add the lemon juice and mix well.

4. Garnish:

- Add the chopped coriander leaves and mix again. If desired, drizzle tamarind and green chutney for extra flavor.

5. Serve:

- Transfer the chaat to serving plates and top with sev for a crunchy texture.

6. Enjoy:

- Serve immediately as a snack or appetizer!

Tips

- Adjust the spices and chutneys according to your taste preference.

- You can also add diced cucumber or pomegranate for extra crunch and flavor.

General breakdown of the nutrition for *Mattar Aloo Chaat* per serving (approximately):

Nutritional Information (Approximate per Serving)

- Calories: 200-250 kcal

- Protein: 6-8 g

- Carbohydrates: 40-50 g

- Fiber: 5-8 g

- Sugars: 3-5 g

- Fat: 2-4 g

- Saturated Fat: 0.5-1 g

- Sodium: 250-400 mg (varies based on added chutneys and salt)

- Vitamin A: 10-15% of Daily Value (DV)

- Vitamin C:15-20% of DV

- Iron: 10-15% of DV

Key Nutrients

- Potatoes: Good source of vitamin C, potassium, and fiber.

- Green Peas: Rich in protein, fiber, and vitamins A, C, and K.

- Onions and Tomatoes: Provide antioxidants and vitamins.

- Chutneys (if used): Can add additional sugars, so adjust based on preference.

Key Components

- Boiled Potatoes: Diced and provide a hearty base.

- Green Peas: Adds a sweet and slightly earthy flavor.

- Spices: Commonly includes chaat masala, cumin powder, and salt for seasoning.

- Chutneys: Often drizzled with tamarind and green chutney for tanginess and heat.

- Vegetables: Typically garnished with chopped onions, tomatoes, and coriander leaves.

- Crunchy Toppings: Sev (crispy chickpea noodles) are added for texture.

Nutritional values can vary based on specific ingredients and portion sizes. For a more accurate assessment, consider using a nutrition calculator with your exact ingredients.

The ingredients are mixed and served either as a snack or an appetizer, often enjoyed with a side of yogurt or additional chutneys.

Aloo Matar Chaat

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