How to make it
Here's a delicious recipe for Mattar Aloo Chaat:
Ingredients
- For the Boiled Potatoes and Peas:
- 2 medium-sized potatoes (boiled and diced)
- 1 cup green peas (boiled)
- For the Chaat:
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 2 green chilies (finely chopped, adjust to taste)
- 1-2 tablespoons coriander leaves (chopped)
- 1 tablespoon lemon juice
- 1 teaspoon chaat masala
- 1 teaspoon cumin powder
- Salt to taste
- Tamarind chutney (optional)
- Green chutney (optional)
- Sev (crispy chickpea noodles, for garnish)
Instructions: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos
1. Prepare the Base:
- Combine the boiled and diced potatoes and boiled green peas in a mixing bowl.
2. Add Vegetables:
- Add the chopped onion, tomato, and green chilies to the bowl.
3. Season:
- Sprinkle the chaat masala, cumin powder, and salt over the mixture. Add the lemon juice and mix well.
4. Garnish:
- Add the chopped coriander leaves and mix again. If desired, drizzle tamarind and green chutney for extra flavor.
5. Serve:
- Transfer the chaat to serving plates and top with sev for a crunchy texture.
6. Enjoy:
- Serve immediately as a snack or appetizer!
Tips
- Adjust the spices and chutneys according to your taste preference.
- You can also add diced cucumber or pomegranate for extra crunch and flavor.
General breakdown of the nutrition for *Mattar Aloo Chaat* per serving (approximately):
Nutritional Information (Approximate per Serving)
- Calories: 200-250 kcal
- Protein: 6-8 g
- Carbohydrates: 40-50 g
- Fiber: 5-8 g
- Sugars: 3-5 g
- Fat: 2-4 g
- Saturated Fat: 0.5-1 g
- Sodium: 250-400 mg (varies based on added chutneys and salt)
- Vitamin A: 10-15% of Daily Value (DV)
- Vitamin C:15-20% of DV
- Iron: 10-15% of DV
Key Nutrients
- Potatoes: Good source of vitamin C, potassium, and fiber.
- Green Peas: Rich in protein, fiber, and vitamins A, C, and K.
- Onions and Tomatoes: Provide antioxidants and vitamins.
- Chutneys (if used): Can add additional sugars, so adjust based on preference.
Key Components
- Boiled Potatoes: Diced and provide a hearty base.
- Green Peas: Adds a sweet and slightly earthy flavor.
- Spices: Commonly includes chaat masala, cumin powder, and salt for seasoning.
- Chutneys: Often drizzled with tamarind and green chutney for tanginess and heat.
- Vegetables: Typically garnished with chopped onions, tomatoes, and coriander leaves.
- Crunchy Toppings: Sev (crispy chickpea noodles) are added for texture.
Nutritional values can vary based on specific ingredients and portion sizes. For a more accurate assessment, consider using a nutrition calculator with your exact ingredients.
The ingredients are mixed and served either as a snack or an appetizer, often enjoyed with a side of yogurt or additional chutneys.