Step-by-step method (matches your idea, clarified)

Set aside.

In a pan:

Nutrition (Calories) — for 2 portions

Because exact nutrition depends on brand/amount of oil and exact besan + methi quantity, here’s a practical estimate based on the recipe amounts above:

If you add 1 tsp oil, add about ~40 kcal to the total.

What makes it nutritious

Serving ideas

Methi Shaak