Here's a simple recipe for making naan, a traditional Indian flatbread. This recipe yields about 4-6 naan breads.

Ingredients

For the dough:

2 cups all-purpose flour (Or like mine 1 cup AP flour and 1 cup wholewheat flour)
1 teaspoon fruit salt
1 teaspoon salt
2 tablespoons plant yogurt (plain)
3/4 cup warm milk and water (adjust as needed)
2 tablespoons olive oil or melted plant butter

For cooking:

Additional flour for dusting
Plant Butter (optional)
Garlic, herbs, or spices for flavor (optional)

Instructions: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

1. Prepare the Dough:

In a large mixing bowl, combine the flour, fruit salt, regular salt, milk and water.
Add the yogurt and mix well.
Gradually add warm milk/water and knead to form a soft, pliable dough. You may need to adjust the water or flour slightly.
Add olive oil or melted plant butter and knead for another 5-7 minutes.
Cover the dough with a damp cloth and let it rest for at least 1 hour.

2. Shape the Naan:

After resting, divide the dough into 4-6 equal portions.
On a lightly floured surface, roll each portion into a ball and then flatten it into an oval or circle, about 1/4 inch thick.

3. Cook the Naan:

Heat a cast-iron skillet or non-stick pan over medium-high heat.
When hot, place one naan on the skillet. Cook for about 1-2 minutes until bubbles form on the surface.
Flip the naan and cook for another 1-2 minutes until golden brown. You can press down slightly with a spatula for even cooking.
Optionally, brush the cooked naan with melted butter or ghee and sprinkle with garlic or herbs.

4. Serve:

Repeat the cooking process for the remaining naan.
Serve warm with your favorite curry or dip.

Tips

For a softer naan, you can use a combination of all-purpose flour and whole wheat flour.
You can also bake naan in a preheated oven at 500°F (260°C) for about 5-7 minutes on a baking stone or sheet.

Once the Naan is ready layer Pizza Sauce recipes in the link:

Layer Pizza toppings and Plant cheese then put in the Air-fryer for 10 minutes at 160 degrees Celsius.

For precise nutrition, it’s best to calculate based on specific ingredients and quantities used in your naanizza.

Enjoy your homemade naan!

Calories: 262
Fats: 5.1g
Sodium: 418g
Carbohydrates: 45.4g
Sugars: 3.2g
Fiber: 2g
Protein: 8.7g

The nutritional content can vary widely based on the specific ingredients and portion sizes used. Here’s a general breakdown of potential nutritional components:

Typical Ingredients

- Naan Bread: Made from white or whole wheat flour, water, yogurt, and yeast.

- Sauce: Tomato sauce, pesto, or a creamy sauce.

- Cheese: Mozzarella or other types, contributing to fat and protein.

- Toppings: Vegetables (like bell peppers, onions, and tomatoes and herbs.

Nutritional Considerations

1. Calories: Varies based on portion size and toppings. A typical serving could range from 300 to 600 calories.

2. Carbohydrates: Primarily from the naan and any added sauces; can be significant depending on the amount.

3. Protein: Cheese and any plant meat used contribute protein, which can range from 10 to 30 grams per serving.

4. Fats: Cheese and any oily toppings contribute to the fat content, potentially ranging from 10 to 25 grams.

5. Vitamins & Minerals: Vegetables can add vitamins A and C, while cheese adds calcium.

Tips for Healthier Naanizza

- Use whole wheat naan for more fiber.

- Load up on veggies to increase nutrients and fiber.

- Opt for lean proteins plant-based options.

- Limit cheese or choose lower-fat varieties* to reduce fat content.

Naan Pizza

Nutrition

Serving

Calories

Time to prepare

Protein

Carbs

Fats