Naan Pizza

Here's a simple recipe for making naan, a traditional Indian flatbread. This recipe yields about 4-6 naan breads.

Ingredients

For the dough:

1. 2 cups all-purpose flour (Or like mine 1 cup AP flour and 1 cup wholewheat flour)
2. 1 teaspoon fruit salt
3. 1 teaspoon salt
4. 2 tablespoons plant yogurt (plain)
5. 3/4 cup warm milk and water (adjust as needed)
6. 2 tablespoons olive oil or melted plant butter

For cooking:

1. Additional flour for dusting
2. Plant Butter (optional)
3. Garlic, herbs, or spices for flavor (optional)

Instructions: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

1. Prepare the Dough:

1. In a large mixing bowl, combine the flour, fruit salt, regular salt, milk and water.
2. Add the yogurt and mix well.
3. Gradually add warm milk/water and knead to form a soft, pliable dough. You may need to adjust the water or flour slightly.
4. Add olive oil or melted plant butter and knead for another 5-7 minutes.
5. Cover the dough with a damp cloth and let it rest for at least 1 hour.

2. Shape the Naan:

1. After resting, divide the dough into 4-6 equal portions.
2. On a lightly floured surface, roll each portion into a ball and then flatten it into an oval or circle, about 1/4 inch thick.

3. Cook the Naan:

1. Heat a cast-iron skillet or non-stick pan over medium-high heat.
2. When hot, place one naan on the skillet. Cook for about 1-2 minutes until bubbles form on the surface.
3. Flip the naan and cook for another 1-2 minutes until golden brown. You can press down slightly with a spatula for even cooking.
4. Optionally, brush the cooked naan with melted butter or ghee and sprinkle with garlic or herbs.

4. Serve:

1. Repeat the cooking process for the remaining naan.
2. Serve warm with your favorite curry or dip.

Tips

1. For a softer naan, you can use a combination of all-purpose flour and whole wheat flour.
2. You can also bake naan in a preheated oven at 500°F (260°C) for about 5-7 minutes on a baking stone or sheet.

Once the Naan is ready layer Pizza Sauce recipes in the link:

Layer Pizza toppings and Plant cheese then put in the Air-fryer for 10 minutes at 160 degrees Celsius.

For precise nutrition, it’s best to calculate based on specific ingredients and quantities used in your naanizza.

Enjoy your homemade naan!

1. Calories: 262
2. Fats: 5.1g
3. Sodium: 418g
4. Carbohydrates: 45.4g
5. Sugars: 3.2g
6. Fiber: 2g
7. Protein: 8.7g

The nutritional content can vary widely based on the specific ingredients and portion sizes used. Here’s a general breakdown of potential nutritional components:

Typical Ingredients

- Naan Bread: Made from white or whole wheat flour, water, yogurt, and yeast.

- Sauce: Tomato sauce, pesto, or a creamy sauce.

- Cheese: Mozzarella or other types, contributing to fat and protein.

- Toppings: Vegetables (like bell peppers, onions, and tomatoes and herbs.

Nutritional Considerations

1. Calories: Varies based on portion size and toppings. A typical serving could range from 300 to 600 calories.

2. Carbohydrates: Primarily from the naan and any added sauces; can be significant depending on the amount.

3. Protein: Cheese and any plant meat used contribute protein, which can range from 10 to 30 grams per serving.

4. Fats: Cheese and any oily toppings contribute to the fat content, potentially ranging from 10 to 25 grams.

5. Vitamins & Minerals: Vegetables can add vitamins A and C, while cheese adds calcium.

Tips for Healthier Naanizza

- Use whole wheat naan for more fiber.

- Load up on veggies to increase nutrients and fiber.

- Opt for lean proteins plant-based options.

- Limit cheese or choose lower-fat varieties* to reduce fat content.