One pot Noodles

One-Pot Vegetable Noodles with Coconut Milk

Ingredients

1. Noodles: 200 grams (any variety, such as rice noodles or whole wheat)
2. Coconut milk: 1 cup
3. Water: 2 cups
4. Salt: to taste
5. Black pepper: to taste
6. Paprika: 1 teaspoon
7. Garam masala: 1 teaspoon
8. Edamame: 1 cup (shelled)
9. Purple cabbage: 1 cup, shredded
10. Broccoli: 1 cup, chopped
11. Green cauliflower: 1 cup, chopped
12. Bell peppers: 1 cup (mixed yellow, red, and green, chopped)

Instructions

1. Prepare the Veggies: Chop all the vegetables as instructed.
2. Cook the Noodles: In a large pot, add the edamame, purple cabbage, broccoli, green cauliflower, and bell peppers to the pot. Add noodles, spices, and combine the water and coconut milk. Bring to a boil.
3. Season: Stir in salt, black pepper, paprika, and garam masala. Cook for another 5-7 minutes until the vegetables are tender but still vibrant.
4. Serve: Taste and adjust seasoning if necessary. Serve hot.

Estimated Nutrition per Serving (Based on 4 Servings)

1. Calories: 350-400 kcal
2. Protein: 12-15 grams
3. Carbohydrates: 60-65 grams
4. Dietary Fiber: 6-8 grams
5. Sugars: 4-6 grams
6. Fat: 10-15 grams
7. Saturated Fat: 6-8 grams

Key Nutritional Information

1. High in Fiber: The variety of vegetables contributes to fiber content, promoting digestion.
2. Protein: Edamame adds a good source of plant-based protein.
3. Vitamins and Minerals: The mixed vegetables provide a range of vitamins (like A, C, K) and minerals (like potassium, magnesium).

Conclusion

This one-pot noodle dish is not only flavorful but also packed with nutrition, making it a wholesome meal option! Enjoy your cooking!