Palak Besan Sabzi

Rajasthani Besan and Palak Sabzi Recipe

Ingredients:

1. For the Sabzi: 2 cups spinach (palak), washed and chopped
2. 1 cup besan (gram flour)
3. 1 medium onion, finely chopped
4. 2-3 green chilies, chopped
5. 1 tsp mined garlic
6. ½ tsp cumin seeds
7. ½ tsp turmeric powder
8. 1 tsp red chili powder
9. 1/2 tomato chopped
10. 1 tsp coriander powder
11. Salt to taste
12. 2-3 tbsp oil
13. Fresh coriander leaves for garnish

Instructions: Instagram/YouTube: Instagram

1. Preparation:
2. Wash and chop the spinach leaves.
3. Cooking:
4. Heat oil in a pan. Add cumin seeds and let them splutter.
5. Stir in minced garlic and green chilies.
6. Add chopped onions and sauté until they turn golden brown.
7. Add the chopped spinach and cook until wilted. Add tomatoes and cook for 2-3 minutes.
8. Sprinkle turmeric, red chili powder, coriander powder, and salt. Mix well.
9. Reduce the heat and gradually add the besan (Chickpea flour), stirring continuously to avoid lumps.
10. Cook for about 5-7 minutes, allowing the besan to cook thoroughly, and the sabzi thickens.
11. Garnishing:
12. Garnish with fresh coriander leaves. Serve hot with roti or rice.

Nutrition Information (per serving, approx. 1 cup)

1. Calories: 180-200
2. Protein: 8g
3. Carbohydrates: 30g
4. Dietary Fiber: 5g
5. Fat: 6g
6. Vitamins and Minerals: Rich in Vitamin A, Vitamin C, and Iron

Taste Profile

1. Flavor: The dish has a savory and slightly nutty flavor from the besan, complemented by the earthy taste of spinach.
2. Texture: It is thick and hearty, with a slightly grainy texture due to the gram flour.
3. Aroma: The spices and sautéed onions create a fragrant aroma that enhances the overall appeal.

This dish is not only delicious but also nutritious, making it a perfect option for a wholesome meal. Enjoy!