Ingredients

For the Paruppu Usili:1 cup yellow moong dal (yellow split mung beans)
1/4 cup chana dal (split Bengal gram)
2 green chilies (adjust to taste)
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
Salt, to taste
1 tablespoon oil
1 onion, finely chopped
2-3 Garlic cloves
1/2 teaspoon mustard seeds and other tempering (Urad dal, Chana dal)
1/2 cup finely chopped vegetables (like beans, carrots, or cabbage)
Curry leaves, for flavor

Instructions

Prepare the Dal:
Soak yellow moong dal and chana dal for 2-3 hours, then drain. Grind them with green chilies and cumin seeds into a coarse paste, adding water as needed.
Steam the Mixture:
Transfer the paste to a steaming plate and steam it for about 15-20 minutes until cooked. In the same steamer, steam chopped veggies in a separate plate. Let it cool and crumble.
Sauté the Vegetables:
Heat oil in a pan. Add mustard seeds and let them splutter. Add curry leaves and other tempering ingredients, along with chopped onions & garlic, cook it through.
Add the steamed vegetables, and sauté until they soften.
Combine:
Add the crumbled dal mixture to the sautéed vegetables along with turmeric powder and salt. Stir well, cooking for an additional 5-7 minutes.
Serve:
Enjoy hot with steamed rice or as a side dish.

Nutritional Information (Per Serving, Makes 4 Servings)

Calories: Approximately 180-220 kcal
Carbohydrates: 30-35 grams (about 55-60%)
Protein: 10-12 grams (about 15-20%)
Fat: 5-7 grams (about 25-30%)

Taste Profile

Paruppu Usili offers a delightful blend of flavors and textures. The dish is savory, with a nutty taste from the lentils and a hint of spice from the green chilies. The sautéed vegetables contribute freshness and crunch, while the mustard seeds and curry leaves provide aromatic elements. Overall, it’s a hearty, nutritious dish that balances flavors and textures beautifully.

Benefits During the Luteal Phase

High Protein: The combination of toor dal and chana dal provides plant-based protein, which is essential for muscle repair and satiety during the luteal phase.
Rich in Fiber: The fiber aids digestion and helps prevent bloating, a common concern before menstruation.
Nutrient-Dense: Packed with vitamins and minerals from the lentils and veggies, it supports overall health and hormonal balance.
Energy Sustenance: The complex carbohydrates provide lasting energy, combating fatigue often experienced during this phase.
Mood Stabilization: Nutrients in lentils can contribute to improved mood and well-being, helping to manage emotional fluctuations.

Enjoy your healthy and delicious Paruppu Usili!

Paruppu Usili

Nutrition

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