Reshmi aloo paratha

Ingredients

1. For the Dough:
2. 2 cups whole wheat flour/all-purpose flour
3. Water (as needed)
4. Salt (to taste)
5. 1 tbsp oil (optional)
6. For the Filling:
7. 2 medium potatoes (boiled and mashed)
8. 1-2 green chilies (finely chopped) or chili flakes
9. 1 tsp crushed seeds
10. Salt (to taste)
11. Fresh coriander leaves (chopped)
12. 1 tbsp oil or butter (for cooking)

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Instructions

1. Prepare the potatoes:
2. Boil the potatoes, and grate the cooled potatoes in a bowl.
3. Make the Dough:
4. In the same bowl, add chopped coriander, salt, chili flakes, green chillies, crushed cumin seeds, and salt. Gradually add water and knead to form a smooth dough. Cover and let it rest for 20-30 minutes.
5. Assemble the Parathas:
6. Divide the dough and filling into equal portions.
7. Roll a portion of dough into a small circle and flatten gently.
8. Roll it out into a circle about 6-7 inches wide.
9. Cook the Parathas:
10. Heat a tawa or skillet. Cook the paratha on medium heat, flipping it once. Apply oil or butter on both sides and cook until golden brown.
11. Serve:
12. Serve hot with plant yogurt, pickles, or your choice of curry.

Nutritional Value

Reshmi Aloo Paratha is rich in carbohydrates from whole wheat and potatoes, making it a good source of energy. It contains:

1. Carbohydrates: Provide energy.
2. Protein: From whole wheat and potatoes.
3. Fiber: Aids digestion.
4. Vitamins and Minerals: Potatoes provide vitamin C, potassium, and B vitamins.

Benefits

1. Energy Boost: High carbohydrate content helps provide energy, making it ideal for breakfast or lunch.
2. Nutrient-Rich: Contains essential vitamins and minerals.
3. Digestive Health: High fiber content supports digestive health.
4. Customizable: Can be made with various fillings, such as paneer or mixed vegetables, for added nutrition.

Enjoy your Reshmi Aloo Paratha as a delicious and healthy meal option!