Potato & peas puff

Potato and Peas Puff Pastry (Aloo Mutar Puff)

Ingredients

1. 2 large potatoes, boiled and mashed
2. 1 cup green peas (fresh or frozen)
3. 1 medium onion, finely chopped
4. 2 green chilies, finely chopped (adjust to taste)
5. 1 teaspoon minced garlic
6. 1 teaspoon cumin seeds
7. 1/2 teaspoon turmeric powder
8. 1/2 teaspoon garam masala
9. 1 teaspoon coriander powder
10. Salt to taste
11. 2 tablespoons oil
12. 1 tablespoon lemon juice
13. Fresh cilantro, chopped (for garnish)
14. 1 package of store-bought puff pastry sheets (2 sheets)
15. 1 tbsp maple syrup and plant-based milk (for egg wash, optional)

Instructions

1. Prepare the Filling:
2. In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
3. Add the chopped onions and green chilies, sautéing until the onions turn translucent.
4. Stir in the garlic and sauté for a minute until fragrant.
5. Add the boiled and mashed potatoes, green peas, turmeric, garam masala, coriander powder, and salt. Mix well.
6. Cook for 3-4 minutes until everything is well combined. Remove from heat, then add lemon juice and garnish with chopped cilantro. Let it cool.
7. Prepare the Puff Pastry:
8. Preheat your oven to 400°F (200°C).
9. Roll out the puff pastry sheets on a lightly floured surface. Cut into squares or rectangles, depending on your preference (typically 4x4 inches).
10. Assemble the Puffs:
11. Place a spoonful of the potato-and-pea filling in the center of each square.
12. Fold the pastry over the filling to form a triangle or rectangle. Press the edges together to seal, using a fork to crimp the edges if necessary.
13. Bake:
14. Place the assembled puffs on a baking tray lined with parchment paper. If using, brush the tops with beaten egg or plant-based milk for a golden finish.
15. Bake in the preheated oven for 15-20 minutes or until golden brown and puffed up.
16. Serve:
17. Enjoy warm with chutney, ketchup, or your favorite dipping sauce.

Nutritional Value (Per Puff, makes about 8)

1. Calories: 150-200
2. Protein: 3-4g
3. Carbohydrates: 20-25g
4. Fat: 7-10g
5. Fiber: 2-3g
6. Sugars: 1g
7. Sodium: 180-250mg

Taste Profile

These potato and peas puff pastries are crispy on the outside and soft on the inside, with a savory filling that's aromatic and slightly spiced. The peas add a delightful sweetness, while the spices provide a warm, comforting flavor that is characteristic of Indian cuisine.