Detailed Recipe

Ingredients

Drumsticks: 250 grams, cut into 2-3-inch pieces
Besan (Gram Flour): 1 cup
Turmeric Powder: ½ teaspoon
Red Chili Powder: 1 teaspoon (adjust to taste)
Cumin Seeds: 1 teaspoon
Mustard Seeds: 1 teaspoon
Asafoetida (Hing): a pinch
Salt: to taste
Oil: 2 tablespoons
Water: as needed
Fresh Coriander: for garnish
Lemon Juice: 1 tablespoon (optional)

Instructions

Preparation:
Wash the drumsticks and cut them into 2-3-inch pieces.
In a bowl, mix besan with turmeric powder, red chili powder, and salt. Add a little water to make a thick paste.
Cooking the Drumsticks:
In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds and asafoetida.
Add the drumstick pieces and sauté for a few minutes. Add enough water to cover the drumsticks.
Stir well, and cover the pan. Cook on low heat for about 15-20 minutes or until the drumsticks are tender.
Coating with Besan:
Reduce the heat and add the besan mixture to the drumsticks. Mix well to coat the drumsticks evenly.
Finishing Touches:
Once cooked, check the seasoning and adjust salt if necessary. If desired, add lemon juice for an extra tangy flavor.
Garnish with fresh coriander.
Serving:
Serve hot with chapati or steamed rice.

Nutritional Information (Per Serving)

(Note: Values may vary based on specific ingredients and portions)

Calories: Approximately 180-220 kcal
Protein: 8-10 grams
Carbohydrates: 25-30 grams
Fat: 6-8 grams
Fiber: 5-7 grams
Vitamins & Minerals: High in Vitamin C, Calcium, Potassium, and Iron.

The dish has a unique flavor profile:

Earthy and Nutty: The drumsticks provide a slightly sweet and earthy taste, while the besan adds a nutty flavor.
Spicy and Tangy: Depending on the spices used, it can be mildly spicy with a hint of tanginess from the addition of lemon juice or tamarind.

Conclusion

Gujarati Drumstick Besan Sabzi is a nutritious and flavorful dish that showcases the versatility of drumsticks and besan. It not only provides essential nutrients but also makes for a delicious addition to any meal. Enjoy this vibrant dish that captures the essence of Gujarati cuisine!

Rich in nutrients: Drumsticks are known for their high vitamin C, calcium, and iron content.
Traditional preparation: It's a staple in many Gujarati households, often served with roti or rice.
Vegetarian and vegan-friendly: It’s a great option for plant-based diets.

Sing nu shaak

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