Sing nu shaak

Detailed Recipe

Ingredients

1. Drumsticks: 250 grams, cut into 2-3-inch pieces
2. Besan (Gram Flour): 1 cup
3. Turmeric Powder: ½ teaspoon
4. Red Chili Powder: 1 teaspoon (adjust to taste)
5. Cumin Seeds: 1 teaspoon
6. Mustard Seeds: 1 teaspoon
7. Asafoetida (Hing): a pinch
8. Salt: to taste
9. Oil: 2 tablespoons
10. Water: as needed
11. Fresh Coriander: for garnish
12. Lemon Juice: 1 tablespoon (optional)

Instructions

1. Preparation:
2. Wash the drumsticks and cut them into 2-3-inch pieces.
3. In a bowl, mix besan with turmeric powder, red chili powder, and salt. Add a little water to make a thick paste.
4. Cooking the Drumsticks:
5. In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds and asafoetida.
6. Add the drumstick pieces and sauté for a few minutes. Add enough water to cover the drumsticks.
7. Stir well, and cover the pan. Cook on low heat for about 15-20 minutes or until the drumsticks are tender.
8. Coating with Besan:
9. Reduce the heat and add the besan mixture to the drumsticks. Mix well to coat the drumsticks evenly.
10. Finishing Touches:
11. Once cooked, check the seasoning and adjust salt if necessary. If desired, add lemon juice for an extra tangy flavor.
12. Garnish with fresh coriander.
13. Serving:
14. Serve hot with chapati or steamed rice.

Nutritional Information (Per Serving)

(Note: Values may vary based on specific ingredients and portions)

1. Calories: Approximately 180-220 kcal
2. Protein: 8-10 grams
3. Carbohydrates: 25-30 grams
4. Fat: 6-8 grams
5. Fiber: 5-7 grams
6. Vitamins & Minerals: High in Vitamin C, Calcium, Potassium, and Iron.

The dish has a unique flavor profile:

1. Earthy and Nutty: The drumsticks provide a slightly sweet and earthy taste, while the besan adds a nutty flavor.
2. Spicy and Tangy: Depending on the spices used, it can be mildly spicy with a hint of tanginess from the addition of lemon juice or tamarind.

Conclusion

Gujarati Drumstick Besan Sabzi is a nutritious and flavorful dish that showcases the versatility of drumsticks and besan. It not only provides essential nutrients but also makes for a delicious addition to any meal. Enjoy this vibrant dish that captures the essence of Gujarati cuisine!

1. Rich in nutrients: Drumsticks are known for their high vitamin C, calcium, and iron content.
2. Traditional preparation: It's a staple in many Gujarati households, often served with roti or rice.
3. Vegetarian and vegan-friendly: It’s a great option for plant-based diets.