Base

Dried snow fungus (a.k.a. white jelly fungus): 1 cup (about 20–30 g dried)
Peach gum: 2–3 tbsp (about 15–25 g dried)

Fruit / berries

Sweetener

Monk fruit sweetener: start with 1–2 tbsp (liquid equivalent) or about sweetener amount equivalent to 1/3–1/2 cup sugar, depending on brand potency
Tip: monk fruit varies a lot—start low and adjust.

Water

For cooking: 8–10 cups total water (enough to comfortably simmer and still yield soup texture)

Snow fungus: Rinse quickly, then soak in cold water 30–60 minutes (until softened).
Peach gum: Soak in warm water 30–60 minutes or overnight. It should become gel-like.
Goji berries: Rinse; no long soak needed (optional 10–15 min if very dry).
Jujubes: Rinse; you can lightly crack them with a knife for faster flavor infusion.
Lotus Seeds:

Variations (optional)

More “jelly” texture: increase snow fungus slightly (e.g., 1.25 cups dried) or reduce water by ~1–2 cups.
More aromatic: add 1–2 small slices ginger and remove after simmer.
Less sweet: rely more on jujubes, use monk fruit last and lightly.

Nutritional Value (estimate per serving)

Portion guidance: if this makes ~6 bowls, each serving is ~1/6.

Because brands and actual gram weights vary, think of these as ranges:

Calories: ~120–200 kcal
Carbohydrates: ~25–40 g
Fiber: ~3–7 g
Protein: ~1–4 g
Fat: ~0–1 g
Sugar: usually low to moderate (mostly from jujubes; monk fruit is typically non-sugar)

Goji + jujube contribute small amounts of:
Vitamin A precursors/carotenoids (from goji)
Vitamin C (more modest—depends on drying)
Potassium, iron, magnesium (small amounts)
Peach gum & snow fungus mainly contribute soluble, mucilage-like fiber/gel-forming compounds (more about texture + gut “feel” than heavy vitamins).

If you tell me your exact dried weights (grams) and whether your monk fruit is granular or liquid, I can estimate more accurately.

These are traditional + plausible nutrition/texture reasons (not medical claims):

Hydration / “plumping” effect
The soup is highly water-based and becomes gelatinous—many people feel it helps skin look more refreshed, especially when eaten regularly as a gentle dessert.
Antioxidant support
Goji berries contain antioxidant compounds (carotenoids and polyphenols), which may support overall skin resilience.
Soothing mouthfeel may reflect gentle nutrition
Snow fungus and peach gum are known for a soothing, mucilaginous texture that some people associate with skin comfort.
Reduced added sugar (monk fruit)
Using monk fruit can help avoid big sugar spikes—lower sugar intake may support skin patterns for some individuals (results vary by person).

Note: Individual skin responses depend on total diet, sleep, stress, and hydration.

Do not boil hard once peach gum is added—keep heat low for best texture.
If you have diabetes or are sensitive to sweeteners, adjust monk fruit slowly and monitor how your body responds.
If pregnant, immunocompromised, or managing a medical condition, consider discussing with a clinician—especially with herbal-style ingredients.