Sooji (Semolina) Momos with Mixed Veggies

Ingredients

For the Dough:

1 cup sooji (Finely grinded semolina)
1/2 cup warm water
1 tablespoon oil
A pinch of salt

For the Filling:

1 cup mixed vegetables (carrot, onion, cabbage, mushrooms), finely chopped
1/2 cup plant-based protein (e.g., tofu or textured vegetable protein)
2-3 cloves garlic, minced
1-2 tablespoons soy sauce
1 tablespoon oil (for sautéing)
Salt and pepper, to taste
Optional: green onions or cilantro for garnish

Instructions

Prepare the Dough:
In a bowl, combine finely grinded sooji and salt. Gradually add water while mixing until a soft dough forms. Add oil and knead until smooth. Let it rest for 30 minutes covered with a damp cloth.
Prepare the Filling:
In a pan, heat oil over medium heat. Add minced garlic and sauté for a minute until fragrant.
Add chopped vegetables and plant-based protein. Sauté until the veggies soften.
Stir in soy sauce, and season with salt and pepper. Cook for a few more minutes, then remove from the heat and let it cool.
Assemble the Momos:
Divide the dough into small balls. Roll each ball into a thin circle.
Place a spoonful of the filling in the center, fold, and seal the edges by pinching them together.
Steam the Momos:
Place the momos in a steamer lined with parchment paper. Steam for about 15-20 minutes until cooked through.
Serve:
Serve hot with soy sauce, salsa, or chili oil for dipping.

Nutritional Information (Per Serving, Makes 4 Servings)

Calories: Approximately 250-300 kcal
Carbohydrates: 40-50 grams (about 60-65%)
Protein: 10-12 grams (about 10-15%)
Fat: 7-10 grams (about 25-30%)

Detailed Nutrient Breakdown

Carbohydrates (40-50g):
From sooji and vegetables, providing energy for the body.
Protein (10-12g):
Comes from the plant-based protein and vegetables, supporting muscle repair and satiety.
Fat (7-10g):
From the oil used in both dough and sautéing, providing essential fatty acids.

Taste Profile

The sooji momos offer a delightful combination of textures and flavors. The dough is slightly nutty and chewy, pairing well with the savory, aromatic filling. The sautéed mixed veggies provide a fresh crunch, while the plant-based protein adds a satisfying substance. The hint of garlic and soy sauce gives depth, with umami notes elevating the overall experience. Served with a dipping sauce, they become a delicious, comforting snack or meal.

These momos are not only flavorful but also a nutritious option, making them an excellent addition to a balanced diet. Enjoy your delicious homemade sooji momos!

Luteal Phase | Vegan | Momos

Semolina (durum wheat) is beneficial during the luteal phase due to its high fiber content, aiding digestion and alleviating bloating. Its complex carbohydrates provide sustained energy, combating fatigue and mood swings. Additionally, semolina contributes protein and B vitamins, supporting overall health. Mixed vegetables like carrots, onions, cabbage, and mushrooms add essential vitamins and minerals, promoting hormonal balance and reducing inflammation. Their high fiber content enhances digestive health, while antioxidants combat oxidative stress. Overall, this combination nourishes the body, helps manage PMS symptoms, and supports well-being during the luteal phase.

Sooji momos

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