Soya Chaap tikka

Vegan Soya Chaap Tikka Recipe

Ingredients

1. For the Marinade:
2. 200g soya chaap (soaked and cut into pieces)
3. 1 cup thick coconut yogurt (or any plant-based yogurt)
4. 2 tablespoons ginger-garlic paste
5. 1 tablespoon lemon juice
6. 1 tablespoon olive oil
7. 1 teaspoon turmeric powder
8. 1 teaspoon red chili powder (adjust to taste)
9. 1 teaspoon garam masala
10. 1 teaspoon cumin powder
11. Salt to taste
12. For the Tikka:
13. 1 bell pepper, cut into chunks
14. 1 onion, cut into chunks
15. 1-2 green chilies (optional)
16. Skewers (wooden or metal)

Instructions

1. Marinate the Soya Chaap:
2. In a bowl, mix all the marinade ingredients until smooth.
3. Add the soya chaap pieces and coat well. Let it marinate for at least 1 hour (preferably overnight in the refrigerator).
4. Prepare the Skewers:
5. Preheat the grill or oven to 200°C (392°F).
6. Thread the marinated soya chaap, bell pepper, onion, and green chilies onto the skewers alternately.
7. Grill or Bake:
8. Place the skewers on the grill or in the oven.
9. Grill for about 15-20 minutes, turning occasionally, until the chaap is golden and slightly charred.
10. Serve:
11. Serve hot with mint chutney or a salad.

Nutritional Information (Per Serving, Approx. 100g)

1. Calories: 180-250 kcal
2. Protein: 15g
3. Carbohydrates: 15g
4. Dietary Fiber: 3g
5. Fats: 8g
6. Vitamin C: 15% of Daily Value
7. Iron: 10% of Daily Value

Notes

1. Adjust spices according to your taste preference.
2. You can add vegetables like zucchini or mushrooms for extra flavor.
3. Serve with whole-grain naan or rice for a complete meal.