Soya Tamatar Chaat

Here's a detailed Soya Chaat recipe based on your instructions, along with the taste profile, nutrition, and calories for 100 grams of soya chunks.

Soya Chaat Recipe

Ingredients

1. 1 cup soya chunks
2. 2 medium tomatoes, halved
3. 4-5 garlic cloves
4. 2-3 green or red chilies (adjust to taste)
5. 1 tablespoon oil spray
6. 1 teaspoon cumin powder
7. 1 teaspoon chaat masala
8. Salt, to taste
9. 1 medium onion, sliced
10. 1/4 cup roasted peanuts
11. Fresh coriander leaves, chopped (for garnish)
12. Juice of 1 lemon (optional)

Instructions

1. Roast the Vegetables:
2. In a pan, add the halved tomatoes (cut side down), garlic cloves, and green or red chilies.
3. Cover and roast on a slow flame until they soften and steam.
4. Once done, blend the roasted mixture into a smooth paste and set aside.
5. Prepare Soya Chunks:
6. In a bowl, soak the soya chunks in hot water for about 15-20 minutes until they hydrate.
7. Drain and squeeze out excess water.
8. Air Fry the Soya Chunks:
9. Preheat the air fryer.
10. In a bowl, toss the hydrated soya chunks with chilli powder, cumin powder, salt, and oil spray.
11. Air fry at 180°C (350°F) for about 10-15 minutes, shaking halfway through, until golden and crispy.
12. Combine Ingredients:
13. In a separate bowl, combine the air-fried soya chunks, sliced onion, chopped cilantro, roasted peanuts, and the tomato-garlic paste.
14. Toss everything together and sprinkle with chaat masala and lemon juice (if using).
15. Serve:
16. Garnish with additional coriander leaves and serve immediately as a snack or appetizer.

Taste Profile

1. Flavor: The dish has a rich and tangy flavor from the roasted tomato and garlic, complemented by the crunch of peanuts and the freshness of cilantro. The spices add warmth and depth.
2. Texture: The crispy soya chunks provide a satisfying crunch, while the soft roasted vegetables and peanuts add variety.
3. Aroma: The roasted garlic and spices create a fragrant, inviting aroma.

Nutritional Information for 100 grams of Soya Chunks

1. Calories: Approximately 336 kcal
2. Protein: 52 g
3. Carbohydrates: 33 g
4. Dietary Fiber: 9 g
5. Sugars: 1 g
6. Fat: 0.5 g
7. Saturated Fat: 0.1 g
8. Vitamins:
9. Folate: 17 mcg
10. Minerals:
11. Calcium: 277 mg
12. Iron: 15.7 mg
13. Magnesium: 280 mg

Health Benefits

1. High in Protein: Great for muscle building and repair.
2. Rich in Fiber: Aids in digestion and helps maintain satiety.
3. Low in Fat: Makes it a healthy addition to meals.

Enjoy your delicious and nutritious Soya Chaat!