Gujarati-style green chutney, perfect for pairing with snacks or as a side dish:

Ingredients

Fresh coriander leaves: 1 cup
Fresh mint leaves: ½ cup
Green chilies: 1-2 (adjust to taste)
Ginger: 1-inch piece
Lemon juice: 2 tablespoons
Salt: to taste
Sugar: 1 teaspoon (optional)
Water: as needed

InstructionsVeganvidsy Vs (@veganvidsy) • Instagram photos and videos

Prepare the Ingredients: Rinse the coriander and mint leaves thoroughly to remove any dirt.

Blend: In a blender, combine the coriander leaves, mint leaves, green chilies, ginger, garlic, lemon juice, salt, and sugar.
Add Water: Add a little water to help with blending. Start with a couple of tablespoons and add more if needed.
Blend Until Smooth: Blend the mixture until you achieve a smooth consistency.
Taste and Adjust: Taste the chutney and adjust the salt, lemon juice, and sugar as desired.
Serve: Transfer to a serving bowl and enjoy with snacks like samosas, dhokla, or as a spread.

Storage

Store the chutney in an airtight container in the refrigerator for up to a week.

Tips

You can adjust the number of green chilies based on your heat preference.
For a creamier texture, you can add a small amount of plant yogurt.

Gujarati-style green chutney!

Here's a general overview of the nutrients typically found in Gujarati cilantro chutney, based on the main ingredients:

Nutritional Components

Coriander Leaves (Cilantro)

Vitamins: High in Vitamin K, Vitamin C, and some B vitamins.
Minerals: Contains potassium, magnesium, and calcium.
Antioxidants: Rich in antioxidants that can help reduce inflammation.

Mint Leaves

Vitamins: Good source of Vitamin A and Vitamin C.
Minerals: Contains iron, manganese, and calcium.
Digestive Benefits: Known to aid digestion and provide a fresh flavor.

Green Chilies

Vitamins: High in Vitamin C.
Capsaicin: Contains capsaicin, which may have metabolism-boosting properties.

Ginger

Vitamins: Contains small amounts of B vitamins and Vitamin C.
Antioxidants: Known for its anti-inflammatory properties.

Lemon Juice

Vitamins: High in Vitamin C.
Antioxidants: Contains flavonoids and other antioxidants.

Sugar and Salt

Sugar: Provides quick energy but should be used in moderation.
Salt: Important for electrolyte balance but should also be consumed in moderation.

Approximate Nutritional Values (per tablespoon, varies based on specific recipe)

Calories: 5-10
Carbohydrates: 1-2 g
Fiber: 0.5 g
Protein: 0.2 g
Fat: 0 g
Sugar: <1 g

Health Benefits

Rich in Antioxidants: Helps combat oxidative stress.
Anti-inflammatory: Ingredients like ginger and garlic have anti-inflammatory properties.
Digestive Health: Mint and ginger can aid in digestion.
Immune Support: High Vitamin C content supports immune function.

Note

Nutrient values can vary based on the specific quantities used and preparation methods. For precise nutritional information, consider using a nutrition calculator based on the exact ingredients and amounts.

Gujarati Green Chuntey

Nutrition

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