Gujarati Green Chuntey

Gujarati-style green chutney, perfect for pairing with snacks or as a side dish:

Ingredients

1. Fresh coriander leaves: 1 cup
2. Fresh mint leaves: ½ cup
3. Green chilies: 1-2 (adjust to taste)
4. Ginger: 1-inch piece
5. Lemon juice: 2 tablespoons
6. Salt: to taste
7. Sugar: 1 teaspoon (optional)
8. Water: as needed

InstructionsVeganvidsy Vs (@veganvidsy) • Instagram photos and videos

Prepare the Ingredients: Rinse the coriander and mint leaves thoroughly to remove any dirt.

1. Blend: In a blender, combine the coriander leaves, mint leaves, green chilies, ginger, garlic, lemon juice, salt, and sugar.
2. Add Water: Add a little water to help with blending. Start with a couple of tablespoons and add more if needed.
3. Blend Until Smooth: Blend the mixture until you achieve a smooth consistency.
4. Taste and Adjust: Taste the chutney and adjust the salt, lemon juice, and sugar as desired.
5. Serve: Transfer to a serving bowl and enjoy with snacks like samosas, dhokla, or as a spread.

Storage

1. Store the chutney in an airtight container in the refrigerator for up to a week.

Tips

1. You can adjust the number of green chilies based on your heat preference.
2. For a creamier texture, you can add a small amount of plant yogurt.

Gujarati-style green chutney!

Here's a general overview of the nutrients typically found in Gujarati cilantro chutney, based on the main ingredients:

Nutritional Components

Coriander Leaves (Cilantro)

1. Vitamins: High in Vitamin K, Vitamin C, and some B vitamins.
2. Minerals: Contains potassium, magnesium, and calcium.
3. Antioxidants: Rich in antioxidants that can help reduce inflammation.

Mint Leaves

1. Vitamins: Good source of Vitamin A and Vitamin C.
2. Minerals: Contains iron, manganese, and calcium.
3. Digestive Benefits: Known to aid digestion and provide a fresh flavor.

Green Chilies

1. Vitamins: High in Vitamin C.
2. Capsaicin: Contains capsaicin, which may have metabolism-boosting properties.

Ginger

1. Vitamins: Contains small amounts of B vitamins and Vitamin C.
2. Antioxidants: Known for its anti-inflammatory properties.

Lemon Juice

1. Vitamins: High in Vitamin C.
2. Antioxidants: Contains flavonoids and other antioxidants.

Sugar and Salt

1. Sugar: Provides quick energy but should be used in moderation.
2. Salt: Important for electrolyte balance but should also be consumed in moderation.

Approximate Nutritional Values (per tablespoon, varies based on specific recipe)

1. Calories: 5-10
2. Carbohydrates: 1-2 g
3. Fiber: 0.5 g
4. Protein: 0.2 g
5. Fat: 0 g
6. Sugar: <1 g

Health Benefits

1. Rich in Antioxidants: Helps combat oxidative stress.
2. Anti-inflammatory: Ingredients like ginger and garlic have anti-inflammatory properties.
3. Digestive Health: Mint and ginger can aid in digestion.
4. Immune Support: High Vitamin C content supports immune function.

Note

Nutrient values can vary based on the specific quantities used and preparation methods. For precise nutritional information, consider using a nutrition calculator based on the exact ingredients and amounts.