Preparation:
Rinse the basmati rice under cold water until the water runs clear. Soak it for about 30 minutes, then drain.
Sautéing:
In a pan, heat oil over medium heat.
Add cumin seeds, bay leaves, cloves, and cardamom, sautéing until fragrant.
Add sliced onions and cook until golden brown.
Stir in ginger, garlic chili paste. Sauté for another minute.
Adding Vegetables:
Add mixed vegetables to the pan and cook for about 5-7 minutes, until they start to soften.
Add turmeric powder and salt, tomatoes, and mix well.
Cooking Rice:
Add the soaked and drained rice to the pan, mixing carefully to coat the grains with the seasoning.
Pour in water or vegetable broth.
Bring to a boil, then reduce the heat, cover, and simmer for about 15-20 minutes, or until the rice is cooked and liquid is absorbed.
Final Touches:
Once done, fluff the rice gently with a fork.
Garnish with fresh cilantro before serving.
Serve Hot: Enjoy Tehri with yogurt, pickles, or salad.

The nutritional value can vary based on specific ingredients and portion size, but here’s a general estimate for one serving of Tehri:

For a serving of Tehri with approx. 400 kcal:

Summary:

Flavorful One-Pot Meal: Tehri stands out for its rich flavors and the convenience of being a complete meal cooked in one pot.
Versatile Ingredients: It can be customized with different vegetables and spices, making it suitable for various dietary preferences.
Cultural Significance: Popular in festivals and family gatherings, it reflects the culinary heritage of the region.

Tehri-One pot