Ingredients:

Method:

Start by chopping all the nuts you want to include.
Take pitted dates or gently make a lengthwise slice down one side of each date. Carefully pull it open to reveal the pit. Remove and discard the pit.
Line a baking tray with baking paper and assemble them in a row.
Add the dates inside-side down, Press down flat with a glass bottom or a rolling pin, overlapping each.
Spread the peanut butter overtop, using the back on a spoon to evenly swirl.
Sprinkle chopped nuts on top.
Drizzle the melted dark vegan chocolate and repeat the layering process if you like.
Then, freeze the chocolate bar for about four hours. Once it’s set, Remove it from the freezer, place date bark onto a chopping board, and cut into squares using a knife. enjoy your delicious treat!

Nutrition:

Each Medjool date (around 24-28 grams) contains approximately 1.6 to 1.8 grams of dietary fiber. Rich in antioxidants.

1 date: 91 calories, 5g fat (2g saturated fat), 0 cholesterol, 17mg sodium, 12g carbohydrate (9g sugars, 1g fiber), 2g protein.

Trail mix with nuts and fruit contains 633 calories per 140 g serving. This serving contains 37 g of fat, 15 g of protein and 72 g of carbohydrate. The latter is 51 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate.

The Viral Peanut Chocolate Date Bark