Ingredients:

Instructions:

Roast the Sesame Seeds: If you haven’t bought pre-roasted sesame seeds, lightly roast them in a skillet over low heat until golden and fragrant. Allow them to cool.
Prepare the Spice Mix: In the same skillet, add the dried red chilies and roast them for about 30 seconds, just until they release their aroma. Allow them to cool.
Blend Ingredients: In a blender, combine the roasted sesame seeds, roasted garlic, tamarind paste, roasted dried red chilies, and salt. Add water gradually to achieve your desired consistency.
Blend Until Smooth: Blend the mixture until smooth, scraping down the sides as needed. Taste and adjust salt or tamarind as desired.
Serve: Transfer to a serving bowl and enjoy with dosa, idli, or as a dip with snacks.

Nutty: The roasted sesame seeds provide a rich, nutty flavor.
Tangy: Tamarind adds a tangy kick, balancing the richness of the sesame.
Earthy: Roasted garlic imparts an earthy depth.
Spicy: Dried red chilies contribute a mild to moderate heat, depending on the quantity used.

Nutritional Value: Sesame seeds are a rich source of calcium, magnesium, and healthy fats. They also contain antioxidants.
Health Benefits:
Heart Health: The healthy fats in sesame can support cardiovascular health.
Bone Health: High in calcium and magnesium, sesame promotes strong bones.
Anti-Inflammatory: Ingredients like garlic have anti-inflammatory properties.
Digestive Aid: Tamarind helps in digestion and adds fiber to the diet.

This sesame chutney is not just delicious, but it also packs in health benefits, making it a fantastic addition to your meals!

Til ki Chutney