Here's a delicious recipe for Tofu Kathi Rolls:

Ingredients

For the Tofu Filling:

- 200g firm tofu, pressed and cubed

- 1 tablespoon soy sauce

- 1 tablespoon of any cooking oil

- 1 teaspoon ginger-garlic paste

- 1 teaspoon chili powder (adjust to taste)

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon garam masala

- Salt to taste

- 1 bell pepper, sliced

- 1 onion, sliced

- Fresh cilantro (for garnish)

For the Roti/Paratha:

- 2 cups whole wheat flour

- Water (as needed to make dough)

- Salt (to taste)

- Oil (for cooking)

For Assembly:

- Green chutney (optional)

- Lemon wedges

- Additional sliced onions and bell peppers

Instructions: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

Step 1: Prepare the Roti/Paratha

1. Make the Dough:

- In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead until you have a smooth dough. Let it rest for 20-30 minutes.

2. Cook the Roti:

- Divide the dough into small balls. Roll each ball into a thin circle.

- Heat a skillet over medium heat and cook each roti until lightly browned on both sides. Optionally, brush with a little oil while cooking. Set aside.

Step 2: Prepare the Tofu Filling

1. Marinate the Tofu:

- In a bowl, mix the cubed tofu with soy sauce, cooking oil, ginger-garlic paste, chili powder, turmeric, garam masala, and salt. Let it marinate for at least 30 minutes.

2. Cook the Tofu:

- In a skillet, heat a little oil over medium heat. Add the marinated tofu and cook until golden brown.

- Add the sliced onion and bell pepper and sauté until they are tender. Remove from heat.

Step 3: Assemble the Kathi Rolls

1. Spread Chutney (if using) on the roti.

2. Add the Tofu Filling: Place a portion of the tofu filling in the center of each roti.

3. Garnish: Add fresh cilantro, additional onions, and bell peppers if desired.

4. Roll It Up: Fold in the sides and roll tightly. Secure it with a toothpick if necessary.

Step 4: Serve

- Serve the Kathi rolls warm with lemon wedges and extra chutney on the side.

Enjoy!

These Tofu Kathi Rolls are a perfect blend of flavors and textures, making them a fulfilling snack or meal option!

Here's a general overview of the nutritional content for a single Tofu Kathi Roll (approximately one roll):

Nutritional Information (Approximate per Roll)

- Calories: 300-400 kcal

- Protein: 15-20 g

- Fat: 10-15 g

- Saturated Fat: 1-2 g

- Carbohydrates: 40-50 g

- Dietary Fiber: 5-7 g

- Sugars: 2-4 g

- Sodium: 500-700 mg (varies based on soy sauce and seasoning)

- Vitamin A: 10-15% DV

- Vitamin C: 15-20% DV

- Calcium: 10-15% DV

- Iron: 15-20% DV

Notes

- Variations: Nutritional values may vary based on specific ingredients, portion sizes, and cooking methods.

- Healthier Options: You can reduce calories and fat by using less oil, baking the tofu, or using whole-grain wraps.

For precise nutritional information, consider using a nutrition calculator with your specific ingredients and quantities.

Kolkata Kathi roll

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