How to make it
Here's a delicious recipe for Tofu Stuffed Naan Paratha:
Ingredients
For the Dough:
- 2 cups whole wheat flour or 1 cup AP four and 1 cup wholewheat flour.
- 1/2 teaspoon salt
- 1/2 teaspoon fruit salt
- 2 tablespoon yogurt
- Water (as needed)
- 1 tablespoon Olive oil (optional)
For the Filling:
- 200 grams of firm tofu, crumbled
- 1-2 green chilies, finely chopped (adjust to taste)
- Salt to taste
- Fresh coriander leaves, chopped (optional)
- 1 tablespoon oil (for cooking)
Instructions
Step 1: Prepare the Dough
1. combine the flour, fruit salt, yo,gurt and salt in a mixing bowl.
2. Gradually add water and knead to form a soft dough. If desired, add oil for extra softness.
3. Cover the dough with a damp cloth and let it rest for 20-30 minutes.
Step 2: Prepare the Filling
1. Add the green chilies, coriander leaves, crumbled tofu, and salt in 1 bowl.
Step 3: Assemble the Parathas
1. Divide the dough into equal-sized balls (about the size of a golf ball).
2. Take one dough ball and roll it out into a small disc (about 4 inches in diameter).
3. Place a generous spoonful of the tofu filling in the center.
4. Fold the edges of the dough over the filling to seal it completely, forming a ball again.
5. Gently flatten the stuffed ball and roll it out into a larger disc (about 6-8 inches in diameter). Be careful not to let the filling spill out.
Step 4: Cook the Parathas
1. Heat a tawa or non-stick pan over medium heat.
2. Place the rolled-out paratha on the hot pan apply some water on one end for it to stick tawa.
3. Cook for 1-2 minutes until bubbles form on the surface, then flip it over.
4. Brush with oil or plant ghee and cook until golden brown, about 1-2 minutes. Flip again and repeat until both sides are well-cooked.
5. Repeat with the remaining dough and filling.
Step 5: Serve
- Serve hot with yogurt, pickles, or a side salad.
Enjoy your tofu-stuffed Naan Paratha!
Here's a general overview of the nutrition for Tofu tofu-stuffed naan Paratha. Keep in mind that exact values may vary based on specific ingredients and portion sizes.
Nutritional Information (per serving, approx. 1 paratha)
- Calories: 200-250 kcal
- Protein: 10-12 g
- Carbohydrates: 30-35 g
- Dietary Fiber: 3-5 g
- Sugars: 1 g
- Fat: 7-10 g
- Saturated Fat: 1-2 g
- Cholesterol: 0 mg
- Sodium: 200-300 mg
Key Nutrients
- Calcium: Tofu is a good source of calcium, especially if fortified.
- Iron: Whole wheat flour and tofu contribute to your daily iron intake.
- Vitamins: The filling may provide vitamins from green chilies.
Health Benefits
- High in Protein: Tofu provides a plant-based protein source, making it great for vegetarians and vegans.
- Whole Grains: Using whole wheat flour adds fiber, which is beneficial for digestion.
- Customizable: You can adjust the spices and add vegetables to increase nutrients.
For accurate nutritional values, consider using a nutritional calculator based on the specific brands and amounts of ingredients you use.
Tips for Healthier Naanizza
- Use whole wheat naan for more fiber.