Here's a delicious recipe for Tofu Stuffed Naan Paratha:

Ingredients

For the Dough:

- 2 cups whole wheat flour or 1 cup AP four and 1 cup wholewheat flour.

- 1/2 teaspoon salt

- 1/2 teaspoon fruit salt

- 2 tablespoon yogurt

- Water (as needed)

- 1 tablespoon Olive oil (optional)

For the Filling:

- 200 grams of firm tofu, crumbled

- 1-2 green chilies, finely chopped (adjust to taste)

- Salt to taste

- Fresh coriander leaves, chopped (optional)

- 1 tablespoon oil (for cooking)

Instructions

Step 1: Prepare the Dough

1. combine the flour, fruit salt, yo,gurt and salt in a mixing bowl.

2. Gradually add water and knead to form a soft dough. If desired, add oil for extra softness.

3. Cover the dough with a damp cloth and let it rest for 20-30 minutes.

Step 2: Prepare the Filling

1. Add the green chilies, coriander leaves, crumbled tofu, and salt in 1 bowl.

Step 3: Assemble the Parathas

1. Divide the dough into equal-sized balls (about the size of a golf ball).

2. Take one dough ball and roll it out into a small disc (about 4 inches in diameter).

3. Place a generous spoonful of the tofu filling in the center.

4. Fold the edges of the dough over the filling to seal it completely, forming a ball again.

5. Gently flatten the stuffed ball and roll it out into a larger disc (about 6-8 inches in diameter). Be careful not to let the filling spill out.

Step 4: Cook the Parathas

1. Heat a tawa or non-stick pan over medium heat.

2. Place the rolled-out paratha on the hot pan apply some water on one end for it to stick tawa.

3. Cook for 1-2 minutes until bubbles form on the surface, then flip it over.

4. Brush with oil or plant ghee and cook until golden brown, about 1-2 minutes. Flip again and repeat until both sides are well-cooked.

5. Repeat with the remaining dough and filling.

Step 5: Serve

- Serve hot with yogurt, pickles, or a side salad.

Enjoy your tofu-stuffed Naan Paratha!

Here's a general overview of the nutrition for Tofu tofu-stuffed naan Paratha. Keep in mind that exact values may vary based on specific ingredients and portion sizes.

Nutritional Information (per serving, approx. 1 paratha)

- Calories: 200-250 kcal

- Protein: 10-12 g

- Carbohydrates: 30-35 g

- Dietary Fiber: 3-5 g

- Sugars: 1 g

- Fat: 7-10 g

- Saturated Fat: 1-2 g

- Cholesterol: 0 mg

- Sodium: 200-300 mg

Key Nutrients

- Calcium: Tofu is a good source of calcium, especially if fortified.

- Iron: Whole wheat flour and tofu contribute to your daily iron intake.

- Vitamins: The filling may provide vitamins from green chilies.

Health Benefits

- High in Protein: Tofu provides a plant-based protein source, making it great for vegetarians and vegans.

- Whole Grains: Using whole wheat flour adds fiber, which is beneficial for digestion.

- Customizable: You can adjust the spices and add vegetables to increase nutrients.

For accurate nutritional values, consider using a nutritional calculator based on the specific brands and amounts of ingredients you use.

Tips for Healthier Naanizza

- Use whole wheat naan for more fiber.

Tofu Stuffed Naan

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