Tomato peas chutney

Ingredients

1. 2 medium tomatoes, cut in half.
2. 1 medium onion, cut in half
3. 4-5 garlic cloves
4. 1/2 cup green peas (fresh or frozen)
5. 1-2 green chilies (adjust to taste)
6. 1 tsp turmeric
7. 1 tsp coriander powder
8. 1 tsp chili powder
9. 1/4 tsp garam masala
10. 1 tsp oil
11. Salt to taste
12. Fresh coriander leaves (for garnish)

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Instructions

1. Heat Oil: In a pan, heat oil over medium heat.
2. Add vegetables Onions: Add the half-cut onion & tomato.
3. Add Garlic & Chilli: Add in garlic cloves and cook for another minute until the raw smell disappears. Add the green chillies
4. Cook Tomatoes: Cook until they soften and remove the tomato skin. Cool that down.
5. Spice It Up: Add turmeric powder, red chili powder, coriander powder, and salt. Mash all the tomatoes & garlic and cook for a couple of minutes.
6. Add Peas: Stir in the green peas. If using frozen peas, no need to thaw. Add a little water if needed, cover the pan, and let it cook for about 5-7 minutes.
7. Finish with Garam Masala: Once the peas are cooked, sprinkle garam masala and mix gently.
8. Garnish: Turn off the heat and garnish with fresh coriander leaves.

Nutritional Value (per serving)

1. Calories: Approximately 80-100 calories
2. Protein: 3-4 grams
3. Fat: 2-3 grams
4. Carbohydrates: 15-18 grams
5. Fiber: 4-5 grams

Serving Suggestions

Serve hot with roti, paratha, or rice. Enjoy your Green Peas Sabzi!