Sweet Potato Gulab Jamun Recipe

This delicious twist on traditional gulab jamun combines the sweetness of sweet potatoes with the creaminess of coconut milk, creating a unique and delightful dessert.

Ingredients:

For the Gulab Jamun:
1 cup sweet potato, boiled and mashed
½ cup all-purpose flour (maida)
2-3 tbsp coconut milk powder
½ tsp baking powder
A pinch of salt
Oil for frying
For the Sugar Syrup:
1 cup sugar
1 cup water
2-3 cardamom pods, crushed
A few drops of rose water (optional)

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Instructions:

Step 1: Prepare the Sugar Syrup

In a saucepan, combine sugar and water.
Add crushed cardamom pods and bring to a boil.
Reduce heat and let it simmer for about 5-7 minutes, until slightly thickened.
Remove from heat and stir in rose water if using. Set aside to cool.

Step 2: Make the Gulab Jamun Dough

In a mixing bowl, combine the mashed sweet potato, all-purpose flour, coconut milk powder, baking powder, and salt.
Mix well until a smooth dough forms. If the dough is too sticky, add a little more flour.
Divide the dough into small portions and roll them into smooth balls (about 1 inch in diameter).

Step 3: Fry the Gulab Jamun

Heat oil in a deep frying pan over medium heat.
Once the oil is hot, carefully add the balls, a few at a time, to avoid overcrowding.
Fry until they are golden brown, turning occasionally for even cooking.
Remove the fried balls with a slotted spoon and drain on paper towels.

Step 4: Soak in Sugar Syrup

While the gulab jamun are still warm, transfer them to the prepared sugar syrup.
Let them soak for at least 30 minutes to absorb the syrup.

Serving

Serve warm or at room temperature, garnished with chopped nuts or dried fruit if desired.

Taste Profile

Flavor: Sweet and rich, with a hint of coconut and a subtle earthiness from the sweet potato.
Texture: Soft, moist, and slightly chewy on the outside, with a syrupy interior.
Aroma: Inviting fragrance from the cardamom and rose water.

Nutritional Information (per piece, approx. 1 piece)

Calories: 120-150
Protein: 1.5g
Carbohydrates: 25g
Dietary Fiber: 2g
Fat: 5g
Sugars: 10g

Summary

Sweet potato gulab jamun is a delightful fusion dessert that combines the natural sweetness of sweet potatoes and the creaminess of coconut milk. It's a unique take on a traditional Indian sweet, perfect for festive occasions or indulgent treats!

Enjoy!

This delicious twist on traditional gulab jamun combines the sweetness of sweet potatoes with the creaminess of coconut milk, creating a unique and delightful dessert.

Vegan Gulab Jamun

Nutrition

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Time to prepare

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