Vegan Aromatic Indian masala Chai! The tea is often enjoyed throughout the day and is a staple in Indian households. Each region has its own variations, making it a versatile beverage. Masala chai is more than just a drink; it's a cultural experience, often served with snacks and enjoyed in social gatherings.

Ingredients

- 2 cups water

- 1 cup plant-based milk

- 1-2 tablespoons black tea leaves (or 2 tea bags)

- 1/4 stalk lemongrass (sliced)

- A handful of fresh peppermint leaves

- 1 stick of cinnamon

- 2-3 whole cloves

- 4-5 whole peppercorns

- 2-3 green cardamom pods (slightly crushed)

- 1/4 teaspoon grated nutmeg

- 1-2 inches of fresh ginger (sliced or grated)

- Sweetener of choice (sugar, honey, etc., to taste)

Instructions: Veganvidsy Vs (@veganvidsy) • Instagram photos and videos

1. Boil Water: In a saucepan, add the water and bring it to a boil.

2. Add Tea: Add the black tea leaves or bags to the boiling mixture and simmer for 1-2 minutes.

3. Pound spices: Add whole cinnamon stick, cloves, peppercorns, cardamom pods, and ginger and pound.

4. Add Spices: Once boiling, add the pounded spices lemongrass, and peppermint leaves, Let it simmer for another 5-7 minutes to allow the flavors to meld.

5. Add Milk: Pour the plant milk and bring the mixture back to a gentle boil. Add your preferred sweetener to taste.

6. Strain and Serve: Strain the chai into cups and enjoy it hot!

Here’s a general nutritional overview per 1 cup (about 240 ml) of almond milk masala tea:

Nutritional Components

1. Calories: Approximately 50-80 calories (depending on sweetener and spices).

2. Protein: 1-2 grams (almond milk contains less protein than cow's milk).

3. Fat: 2.5-4 grams (mostly healthy fats from almonds).

4. Carbohydrates: 6-10 grams (depending on added sweeteners).

5. Fiber: 1-2 grams (from almond milk and spices).

6. Vitamins:

Vitamin E: Almond milk is rich in vitamin E, an antioxidant.
B Vitamins: Some versions may contain B vitamins from the spices.
B12: Fortified in almond milk

7. Minerals:

- Calcium: Often fortified in almond milk.

- Magnesium: Present in almonds.

Health Benefits

- Antioxidants: Spices like ginger and cardamom provide antioxidant properties.

-Low in Calories: A lighter alternative to traditional chai with whole milk.

- Dairy-Free: Suitable for lactose-intolerant individuals or those following a vegan diet.

NOTE:

Nutritional values can vary based on the specific ingredients used, such as the type of almond milk, the quantity of spices, and any added sweeteners. Always check labels for accurate information.

Masala Chai

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