Vegan Mayo Recipe

Ingredients

1 cup (240 ml) Neutral Oil (e.g., canola or grapeseed)
1/2 cup (120 ml) Soy Milk (unsweetened, non-flavored)
1 tbsp Yellow Mustard
1/2 tsp Salt (to taste)
1/2 tsp Garlic Powder (optional)

Equipment

Blender or food processor
Measuring cups and spoons
Airtight container for storage

Instructions

Combine Ingredients
In a blender or food processor, add the soy milk, yellow mustard, salt, and garlic powder (if using).
Blend
Begin blending the mixture on low speed.
While the blender is running, slowly drizzle in the neutral oil. This step is crucial for emulsifying the mayo.
Gradually increase the speed as the oil is incorporated to create a thick and creamy texture. Blend for about 30 seconds to 1 minute until smooth.
Taste and Adjust
Stop and taste your mayo. Adjust the salt or add more mustard to your preference.
Store
Transfer the vegan mayo to an airtight container. Store in the refrigerator for up to 1 week.

Nutritional Values (Per 1 tablespoon)

This recipe yields approximately 1.5 cups of vegan mayo. Below is the estimated nutritional value per tablespoon (15g):

Calories: ~ 90 kcal
Fat: ~ 10g
Saturated Fat: ~ 0.5g
Carbohydrates: ~ 1g
Sugars: ~ 0g
Protein: ~ 0.2g
Fiber: 0g
Sodium: ~ 100mg (depending on added salt)

Tips

Start with a small amount of garlic powder. You can always add more if desired.
The quality of the oil affects the mayo's taste; choose a neutral-flavored oil.
Customize your mayo by adding herbs, lemon juice, or other spices for different flavors.

Here's a breakdown of its flavor profile:

Taste Profile

Creaminess: The texture is smooth and creamy, making it spreadable and perfect for sandwiches or salads.
Tanginess: The yellow mustard adds a zesty, tangy flavor that mimics the acidity found in regular mayo.
Savory: The garlic powder, if added, provides an aromatic, savory note, enhancing the overall flavor.
Oil Flavor: Depending on the oil used, there might be a slight nutty or neutral flavor. Canola or grapeseed oil keeps it mild, while olive oil could introduce a fruitier taste.

Overall Impression

The overall flavor is rich yet light, making it a versatile option for various dishes. It works well as a base for dressings, dips, or as a condiment on burgers and sandwiches. Many find that it delivers a satisfying taste similar to traditional mayo, without the use of eggs or dairy.

Vegan Mayonnaise

Nutrition

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