Vegan Sesame Balls

Ingredients

1. 1 cup glutinous rice flour
2. 1/4 cup monk fruit sweetener (adjust according to taste)
3. 1/2 cup sweet potato (mashed)
4. Sesame seeds (for coating)
5. Oil (for frying)

Instructions

1. Prepare the Dough:
2. In a bowl, mix glutinous rice flour, monk fruit sweetener, and mashed sweet potato.
3. Gradually add water (if needed)
4. Form Balls:
5. Take small portions of the dough, shape them into balls.
6. Roll each ball in sesame seeds until fully coated.
7. Fry the Sesame Balls:
8. Heat oil in a pan over medium heat.
9. Fry the balls until golden brown, turning occasionally. Remove and place on paper towels to drain excess oil.
10. Serve:
11. Allow them to cool slightly before serving.

Nutritional Benefits in the Luteal Phase

The luteal phase is characterized by hormonal changes that can affect cravings and energy levels. The ingredients in sesame balls offer several benefits:

1. Glutinous Rice Flour: Provides energy-rich carbohydrates, which can help maintain energy levels.
2. Monk Fruit Sweetener: A natural, low-calorie sweetener that won't spike blood sugar levels, making it suitable for those looking to manage cravings.
3. Sweet Potato: High in fiber, vitamins (especially Vitamin A and C), and minerals. It also helps regulate mood and blood sugar, which can be beneficial during the luteal phase.

Nutritional Value

The nutritional values can vary based on specific measurements, but here’s an approximate breakdown per serving (1 sesame ball, fried):

1. Calories: 100-130 kcal
2. Carbohydrates: 20-25 g (60-70%)
3. Protein: 1-2 g (2-5%)
4. Fat: 3-6 g (25-30%)
5. Fiber: 1-2 g (4-8%)

Summary

Vegan sesame balls are a delicious, chewy treat that can offer both energy and a satisfying crunch. Incorporating ingredients like sweet potato makes them not only tasty but also nutritious, especially beneficial during the luteal phase of the menstrual cycle. Enjoy them as a dessert or snack!