Heat oil or vegan ghee in a pressure cooker and add cumin seeds and whole spices. Sauté until fragrant.
Add sliced onions, ginger, garlic, and green chilies. Cook until onions are golden.
Stir in turmeric powder and mixed vegetables. Sauté for a few minutes.
Add broken wheat and water. Season with salt and bring to a boil.
Close the lid and cook on medium heat for 2 whistles. Let the steam release naturally.
Fluff the pulav with a fork and sprinkle garam masala before serving.

Nutrient-dense broken wheat offers a heart-healthy alternative to rice, supporting better blood sugar control.

Vegetable dalia pulav