Detailed Recipe

Ingredients

For the Korma:

Mixed Vegetables: 3 cups (carrots, peas, bell peppers, cauliflower, or your choice)
Onion: 1 large, finely chopped
Ginger & garlic paste: 2 tbsp
Tomato: 1 large, pureed
Coconut Milk: 1 cup (or cashew cream)
Vegetable Oil: 2 tablespoons
Cilantro: for garnish

Spices:

Cumin Seeds: 1 teaspoon
Coriander Powder: 1 teaspoon
Turmeric Powder: ½ teaspoon
Garam Masala: 1 teaspoon
Fennel seeds: 1 tbsp
Poppy seeds: 1 tbsp
Cinnamon Stick: 1-inch piece
Cardamom Pods: 2-3
Cloves: 2-3
Salt: to taste

Instructions

Preparation:
Chop all vegetables into bite-sized pieces. Puree the tomato and set aside.
Cooking the Base:
In a large pan, heat the oil over medium heat. Add cumin seeds, cinnamon stick, cardamom pods, and cloves. Sauté for a minute until fragrant.
Add the chopped onions and cook until golden brown.
Add Garlic and Ginger:
Stir in the ginger garlic paste. Cook for another 2-3 minutes until the raw smell disappears.
Incorporate Spices:
Add turmeric powder, coriander powder, and salt. Cook for a minute.
Add Tomato Puree:
Pour in a blend of coconut, poppy seeds, and fennel seeds, and cook until the oil starts to separate from the mixture (about 5-7 minutes).
Add Vegetables:
Stir in the mixed vegetables and cook for a few minutes. Add a splash of water if needed.
Creamy Sauce:
Pour in the coconut milk (or cashew cream) and bring to a gentle simmer. Cook until the vegetables are tender, about 10-15 minutes.
Finish with Garam Masala:
Stir in the garam masala and adjust the seasoning if needed. Cook for another 2-3 minutes.
Serve:
Garnish with fresh cilantro and serve hot with rice or naan.

Nutritional Information (Per Serving)

(Note: Values may vary based on specific ingredients and portions)

Calories: Approximately 250-300 kcal
Protein: 5-7 grams
Carbohydrates: 25-30 grams
Fat: 15-20 grams
Fiber: 4-6 grams

Conclusion

Vegan Korma is a delightful dish that showcases the richness of Indian cooking while being entirely plant-based. Its creamy texture and aromatic spices make it a beloved choice for both vegans and non-vegans alike. Enjoy this luscious dish with rice or bread for a satisfying meal!

Vegetable Korma

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